The Workout

Introducing SKB On Demand!

Introducing SKB On Demand! We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn't perfect. That is why we created…

June 12th, 2020

SKB Blog, The Workout

Round 1 Two Hands Anyhow Round 2 Renegade Rows Round 3 DB Swings DB Cleans DB Half Sntach DB See-Saw Press DB Front Squats

June 11th, 2020

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 KB Chief DB Dead Cleans Push Ups Squats Cardio

June 10th, 2020

SKB Blog, The Workout

Round 1 Goblet Split Squats Goblet Squats Round 2 One Arm Rows Floor Press Round 3 H2H Clean + Press Mace Switch Squats

June 9th, 2020

SKB Blog, The Workout

Round 1 Windmills Round 2 Squat Thrust Push Ups Air Squats RS Swings Cardio

June 8, 2020

Blog, SKB Blog, The Workout

June 8, 2020 Round 1 EMOM Strength Dead Cleans Goblet Split Squats Hands on Kettlebell Push Ups Round 2 The Kettlebell Cyclone

Zoom Schedule June 8th – 14th!

Articles, Blog, Fitness, SKB Blog, The Workout

Zoom Schedule June 8th - 14th! Still not ready to come back to the gym? We got your covered! Here's this week's zoom schedule! We will also be posting the replay for everyone. Click here to get access…

Boxing Starts June 15th!

Blog, SKB Blog, The Workout

Boxing is Back on June 15th! Who's ready to HIT SHIT and GET FIT? Boxing is back! We are kicking off on June 15th and starting the schedule slowly as we rebuild. Join us on Monday's at 6:00AM or Tuesday…

June 5th, 2020

SKB Blog, The Workout

Gorilla Cleans Dead Animal Crunches DB KB Front Squats Flutter Kicks Gorilla Rows Plank Drag Bicycle Crunch Chest Press RS Twist Suitcase Swings Leg Lifts