The Workout

June 19th, 2020

Round 1 DB KB Dead Cleans + Front Squats Round 2 DB KB Windmills Round 3 See-Saw Press Round 4 KB Crush Curls Tricep Push Ups Round 5 Cardio ladder

June 18th, 2020

Round 1 Ab Gauntlet Round 2 Squat Thrusts Push Ups Squats RS Swings Cardio

June 17th, 2020

SKB Blog, The Workout

Round 1 DB KB Split Squats Round 2 DB KB Front Squats Round 3 DB KB 1/2 Snatch See-Saw Press Gorilla Cleans Gorilla Rows

June 16th, 2020

SKB Blog, The Workout

Burpees SDHP Superplank + Push Up KB Jump Squats Ballistic Rows X Body Mountain Climbers Reverse Lunges Bicycle Crunches Squat Thrusts

Introducing Strong Team Training!

Blog, Events, SKB Blog, The Workout

Introducing Strong Team Training You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these…

June 15, 2020

Blog, SKB Blog, The Workout

June 15, 2020 Six Rep Strong Round 1 One Arm Swings Press Kickstand Deadlifts Round 2 Dead Clean Floor Press Pullover Sit Up Round 3 Snatches One Arm Rows Front Squats Plus…

This Week’s ZOOM Schedule!

Blog, Events, SKB Blog, The Workout

Zoom Schedule June 15-21, 2020 Here's the Zoom schedule for June 15 through June 21, 2020! We will post the replays of these in our member's only facebook group. P.S. All active members now get access to SKB On…

Introducing SKB On Demand!

Blog, Events, SKB Blog, The Workout

Introducing SKB On Demand! We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn't perfect. That is why we created…

June 12th, 2020

SKB Blog, The Workout

Round 1 Two Hands Anyhow Round 2 Renegade Rows Round 3 DB Swings DB Cleans DB Half Sntach DB See-Saw Press DB Front Squats