The Workout

Round 1 Battling Ropes Round 2 Barbell Back Squats Round 3 Assault Bike Round 4 Ball Slams Round 5 Atomic Push Ups Round 6 Burpees

Round 1 Sprints Round 2 Burpees Push Ups Squats RS Swings Plank

Round 1 Ski Shin Grab Sit Ups Round 2 Bench Press Push Ups Round 3 Bent Over Rows Ball Slams Round 4 DB Curls Tricep Extensions Round 5 DB KB Racked Reverse Lunges TRX Split Jumps