The Workout

Round 1 Barbell Front Squats Round 2 Pull Ups Round 3 Reverse Lunges Sit Through Push Ups

Round 1 Row Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP

Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Hold Push Ups + Plank Hold

Round 1 Battling Ropes Round 2 Barbell Back Squats Round 3 Assault Bike Round 4 Ball Slams Round 5 Atomic Push Ups Round 6 Burpees

Round 1 Sprint MB Squat Cleans Round 2 Sprint Hands on MB Push Ups Round 3 Sprint MB Toe Touch Crunch

Round 1 Sprints Round 2 Burpees Push Ups Squats RS Swings Plank

Round 1 Sprints Round 2 Burpees Push Ups Squats RS Swings Plank

Round 1 Barbell Bench Press Round 2 Assault Bike Round 3 DB KB Suitcase Squats Round 4 TRX Tricep Ext DB Curls Round 5 Chin Ups

One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up