The Workout

July 16th, 2020

Round 1 RS Swings Round 2 Dead Clean + Strict Press One Arm Rows Split Squats Plank Hold Round 3 Crush Curls Tricep Push Ups

July 15th, 2020

Round 1 Sprints Round 2 DB Dead Clean Push Ups Air Squats Plank

July 14th, 2020

SKB Blog, The Workout

Round 1 One Arm swings Cardio Round 2 Push Press Cardio Round 3 One Arm Rows Cardio Round 4 Goblet Split Squats Cardio Round 5 1.5 Deadlifts Cardio Round 6 Snatches Cardio

July 13th, 2020

SKB Blog, The Workout

Round 1 Cardio KB Jump Squats Burpees DB KB Long Cycle Cleans Reverse Lunges Shin Grab Sit Ups

July 10th, 2020

SKB Blog, The Workout

Round 1 Cardio RS Swing Round 2 Cardio Goblet Squats Round 3 Cardio DB KB Push Press

July 9th, 2020

SKB Blog, The Workout

Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

July 8th, 2020

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 Squat Thrusts BW 1 1/4 Squats H2H Swings Superplank + Push Up Cardio Reverse Lunges

July 7th, 2020

SKB Blog, The Workout

Round 1 SDHP Push Press Round 2 Goblet Squats One Arm Rows Round 3 Snatches Shin Grab Sit Ups

July 6th, 2020

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Cardio Squat Thrusts Push Ups Squats RS Swings