The Workout

June 22, 2020

June 22, 2020 Tabata + Cardio Sprints Squats + Cardio Push Ups + Cardio Lunges + Cardio Swings + Cardio Planks + Cardio

Zoom Schedule for June 22-28, 2020

Zoom Schedule for June 22-28, 2020 This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM! Recordings will be posted. Also SKB On Demand is live and FREE to all members. Log in and workout at your conve…

June 19th, 2020

SKB Blog, The Workout

Round 1 DB KB Dead Cleans + Front Squats Round 2 DB KB Windmills Round 3 See-Saw Press Round 4 KB Crush Curls Tricep Push Ups Round 5 Cardio ladder

June 18th, 2020

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Squat Thrusts Push Ups Squats RS Swings Cardio

June 17th, 2020

SKB Blog, The Workout

Round 1 DB KB Split Squats Round 2 DB KB Front Squats Round 3 DB KB 1/2 Snatch See-Saw Press Gorilla Cleans Gorilla Rows

June 16th, 2020

SKB Blog, The Workout

Burpees SDHP Superplank + Push Up KB Jump Squats Ballistic Rows X Body Mountain Climbers Reverse Lunges Bicycle Crunches Squat Thrusts

Introducing Strong Team Training!

Blog, Events, SKB Blog, The Workout

Introducing Strong Team Training You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these…

June 15, 2020

Blog, SKB Blog, The Workout

June 15, 2020 Six Rep Strong Round 1 One Arm Swings Press Kickstand Deadlifts Round 2 Dead Clean Floor Press Pullover Sit Up Round 3 Snatches One Arm Rows Front Squats Plus…

This Week’s ZOOM Schedule!

Blog, Events, SKB Blog, The Workout

Zoom Schedule June 15-21, 2020 Here's the Zoom schedule for June 15 through June 21, 2020! We will post the replays of these in our member's only facebook group. P.S. All active members now get access to SKB On…