The Workout

July 1st, 2020

Round 1 Plank Sandwich Round 2 DB LC Cleans DB KB Front Squats See-Saw Press DB KB Swings DB KB Gorilla Rows Challenge Round!!

June 30th, 2020

Squat Thrusts H2H Swings Reverse Lunges KB Jump Squats Superplank + Push Up Bicycle Crunch Cardio

June 29, 2020

SKB Blog, The Workout

June 29, 2020 Strength Triplet Dead Cleans One Arm Rows Plank Hold The Escalation One Arm Swings Snatches Lunges Thrusters Double Tap Push Ups

June 26th, 2020

SKB Blog, The Workout

Round 1 Cardio Squat Thrusts Round 2 Cardio SDHP Round 3 Cardio Goblet Squats

June 25th, 2020

SKB Blog, The Workout

One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups Challenge Round!!

June 24th, 2020

SKB Blog, The Workout

Round 1 Floor Press Push Ups OH Tricep Ext Round 2 One Arm Rows Pullovers Crush Curls Round 3 Split Squats Goblet Squats KB Jump Squats Challenge Round!!

June 23rd, 2020

SKB Blog, The Workout

Round 1 Thrusters One Arm Swings Round 2 Snatches Overhead/Racked Lunges Round 3 One Arm Rows Offset Push Ups Challenge Round!!

June 22, 2020

Blog, SKB Blog, The Workout

June 22, 2020 Tabata + Cardio Sprints Squats + Cardio Push Ups + Cardio Lunges + Cardio Swings + Cardio Planks + Cardio

Zoom Schedule for June 22-28, 2020

Blog, Events, SKB Blog, The Workout

Zoom Schedule for June 22-28, 2020 This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM! Recordings will be posted. Also SKB On Demand is live and FREE to all members. Log in and workout at your conve…