The Workout

July 30th, 2020

Squat Thrust H2H Swings MB Squat Cleans Superplank Push Ups KB Sidewinder Plank Cardio

July 29th, 2020

DB KB Half Snatches DB KB Front Squats DB KB See-Saw Press DB KB Gorilla Rows Challenge Round!!

July 28th, 2020

SKB Blog, The Workout

Round 1 Bw Squats Reverse Lunges Cardio Round 2 Push Ups Two Hand Rows Cardio Round 3 RDLs Swings Cardio

July 27, 2020

Blog, SKB Blog, The Workout

July 27, 2020 The Nasty Nine Single kettlebell calorie and soul crusher.

July 24, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 Snatches Push Press One Arm Rows Goblet Squats Swings Cardio

July 23rd, 2020

SKB Blog, The Workout

Round 1 Swings Reverse Lunges Push Ups Round 2 SDHP 1 1/4 Squats Bicycle Crunch Challenge Round!!

July 22nd,2020

SKB Blog, The Workout

Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat+ Squat Hold One Arm Rows+Row Hold Push Ups + Plank Hold

July 21st, 2020

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Crazy 8s! Burpees American Swings Goblet Thrusters

July 20th, 2020

SKB Blog, The Workout

Round 1 DB LC Cleans DB Thrusters Round 2 DB Half Snatches DB Reverse Lunges Round 3 1.5 One Arm Swings Goblet 1 1/4 Squats Hands on KB Push Ups Hip Bridge Pullovers Cardio