The Workout

Round 1 Bw Squats Reverse Lunges Cardio Round 2 Push Ups Two Hand Rows Cardio Round 3 RDLs Swings Cardio

Round 1 Swings Reverse Lunges Push Ups Round 2 SDHP 1 1/4 Squats Bicycle Crunch   Challenge Round!!

Round 1 DB LC Cleans DB Thrusters Round 2 DB Half Snatches DB Reverse Lunges Round 3 1.5 One Arm Swings Goblet 1 1/4 Squats Hands on KB Push Ups Hip Bridge Pullovers Cardio