The Workout

August 12th, 2020

Plank Sandwich Cardio Squat Thrusts Push Ups Swings Air Squats

August 11th, 2020

Round 1 DB KB Front Squats Split Squats Jump Squats Round 2 DB KB Press DB KB Floor Press Skullcrushers Round 3 DB KB RDLs 1.5 Deadlifts Belly Swings Challenge Round!

August 10, 2020

SKB Blog, The Workout

August 10, 2020 The Medball Burpee Sandwich Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat…

August 7th, 2020

SKB Blog, The Workout

Squat Thrusts Swings Reverse Lunges Swings Hindu Push Ups Swings KB Behind the Back Squat Swings Cross Body MTN Climbers Swings

August 6th, 2020

SKB Blog, The Workout

One Arm Swings Snatches Front Squat Push Press One Arm Rows Abs

August 5th, 2020

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 H2H Swings Two Arm Rows Superplank + Push Up KB Jump Squats KB Can Opener

August 4th, 2020

SKB Blog, The Workout

Round 1 DB KB Racked Lunges Seated Z Press X Drag Round 2 DB KB Thrusters DB KB 1.5 Deadlifts Around the Body Pass and Reverse Lunge Chest Support Leg Raises Cardio