The Workout

August 25th, 2020

Round 1 One Down 1/2 Snatch Round 2 One Down Dead Clean + Press Alternatin Bent Over Rows Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean 1.5 Deadlifts One Up…

August 24, 2020

Blog, SKB Blog, The Workout

August 24, 2020 I Go You Go We Go Killer Cardio Partay Round 1 Headcutters + Pullover Sit Ups Killer Cardio Round 2 Burpees + Tick Tocks Killer Cardio Round 3 Swings + Plank Drag Killer…

August 21st, 2020

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Round 2 See-Saw Pres Round 3 Windmills Round 4 Crush Curls Tricep Push Ups Round 5 Cardio

August 19th, 2020

SKB Blog, The Workout

Round 1 One Arm Swings Snatch Push Press Reverse Lunges Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters

Eat Clean, Train Mean Starts September 14, 2020!

Blog, Events, SKB Blog, The Workout

Eat Clean, Train Mean September 14, 2020! The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your…

August 18th, 2020

SKB Blog, The Workout

Round 1 Burpees MB Squat Cross Body Mtn Climbers Round 2 Penalty Box Jumps H2H Swings MB Pullover Sit Up + Reach Round 3 MB Squat Throw SDHP MB RS Twist