The Workout

We Are Closed Monday For Labor Day!

SKB will be closed on Monday September 7, 2020 for Labor Day! But SKB On Demand is open 24/7 so check out a FREE seven day trial! Click Here!

September 4th, 2020

SKB Blog, The Workout

Round 1 Gorilla Cleans + Dead Animal Crunch Round 2 DB KB Front Squats + KB Chest Support Flutter Kicks Round 3 Rows+ KB Plank Drag Round 4 Bicycle Crunch Chest Press+ Can Openers Round 5 Suitcase Swings +Leg …

September 3rd, 2020

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Cardio

September 2nd, 2020

SKB Blog, The Workout

Round 1 Kickstand One Arm Swing Goblet Split Squats Hands on KB Push Ups Round 2 Cardio Burpees MB Squat Cleans H2H Swings MB Slams Challenge Round!!

September 1st, 2020

SKB Blog, The Workout

Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 RDLs Round 4 1 1/4 Deadstop Rows Challenge Round!!

August 31st, 2020

SKB Blog, The Workout

Round 1 Cardio Pledge Push Ups Round 2 Cardio RS Swings Round 3 Cardio SM Switch Squats

August 28th, 2020

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 DB KB LC Clean + Push Press Shin Grab Sit Ups Air Squats

August 27th, 2020

SKB Blog, The Workout

Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

August 26th, 2020

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 Squat Thrusts BW 1 1/4 Jump Squats H2H Swings X Body Mtn Climber Cardio Reverse Lunges