The Workout

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups Swings Squats Run

Round 1 Plank Cocktail Round 2 Squat Thrusts BW 1 1/14 Jump Squats Superplank + Push Up H2H Swings Cardio Reverse Lunges

One Arm Swings LC Clean + Push Press Front Squats One Arm Rows KB Plank Drag Run

KB SDHP KB Chest Support KTE DB KB Thruster KB RS Twist DB KB Renegade Row + X-Drag Windmill Burpee and X-Body Mtn Climber

Round 1 DB KB One Up Chest Press DB KB Front Squats DB KB Gorilla Rows Round 2 One Arm Swing Snatch Reverse Lunge Push Press

Round 1 KB RS Swings + Run Round 2 Push Ups + Run Round 3 Jump Squats + Run Round 4 KB Two Arm Rows + Run Round 5 Shin Grab Sit Ups + Run

Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 DB Dead Cleans Push Ups Air Squats Run

Round 1 DB KB 1.5 Deadlifts DB KB LC Clean + Strict Press Round 2 DB KB Suitcase Reverse Lunges DB KB Renegade Rows Challenge Round!!

Round 1 Cardio KB SDHP SM Thruster Round 2 Cardio KB Gunslingers SM Switch Lunges