The Workout

JUne 3rd, 2021

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + X Drag Round 4 DB KB Suitcase Reverser Lunges KB Rainbows

June 2nd, 2021

SKB Blog, The Workout

Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

June 1st, 2021

SKB Blog, The Workout

Round 1 One Arm Swings Run Round 2 Push Press Run Round 3 Goblet Split Squats Run Round 4 One Arm Rows Run Round 5 Snatches Run

May 28th, 2021

SKB Blog, The Workout

PB Double Hop Burpees MB Squat to Throw PB Z Hops KB SDHP PB Rotational Side Squats PB In + Outs MB Slams Cardio

May 27th, 2021

SKB Blog, The Workout

Round 1 KB Gunslingers KB Goblet Split Squats KB Seated Zpress Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters

May 26th, 2021

SKB Blog, The Workout

Round 1 Air Squats Reverse Lunges Round 2 Push Ups KB Ballistic Rows Round 3 KB Jump Squats Swings Round 4 KB Ballistic RS Twist Cardio

May 25th, 2021

SKB Blog, The Workout

DB KB Half Snatch DB See-Saw Press DB KB Suitcase Reverse Lunges DB KB Gorilla Rows DB Front Squats Triple Crush Windmill

May 24th, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups Swings Squats Run

May 21st, 2021

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 Squat Thrusts BW 1 1/14 Jump Squats Superplank + Push Up H2H Swings Cardio Reverse Lunges