Round 1
Alternating Dead Cleans
Hand Release Push Ups
Goblet Squats
Round 2
Rope Slams
DB KB LC Clean + Push Press
Assault Bike
KB SDHP
TRX Split Jumps + Jump Squats
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Ball Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Squat Thrusts
Ski Erg
Swing Snatch Ladder
KB Pullover Sit Up
KB RS Twist
KB Dead Animal Crunch
Run or Cardio
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
KB One Arm Rows
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!!
KB H2H Swings
DB KB Chest Support Outside KTE
DB KB Rotational Thruster
DB KB Renegade Row + Push Up
KB Alt OH Reverse Lunges
DB KB Alt 1.5 Deadlifts
Burpee + X Body Mtn Climber
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
Round 1
Ski Erg
RS swings
Round 2
Row
Med Ball Squat to Throw
Round 3
Bike
MB Slams