Round 1
Kb Alternating Dead cleans
Goblet Squats
Hand Release Push Ups
Round 2
Pull Ups
Round 3
DB KB Dead Cleans
Push Ups
Squats
Cardio
Round 1
Rowing Sprints
Round 2
PB lateral Jump Burpees
MB Squat Cleans
PB Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Round 1
DB KB Dead Clean + Front Squat
Round 2
Turkish Get Ups
Round 3
Pull Ups
Push Ups
Squats
RS Swings
Cardio
Ascending Swing + Snatch Ladder
KB Dead Animal Crunch
KB RS Twist
KB Chest Support Outside KTE
Cardio
Round 1
Barbell Bench Press
Round 2
Dumbbell Box Step Ups
Round 3
Barbell Deadlifts
Round 4
KB Crush Curls
TRX Tricep Ext
Round 5
Chin Ups
Round 1
SDHP
KB Swings
Round 2
Push Ups
Battling Ropes
Round 3
Jump Squats
TRX Split Jumps
Round 4
Squat Thrusts
Assault Bike
Round 1
Windmills
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pull
Round 5
Barbell 21s
Round 1
Ski
Burpees
Round 2
Bike
KB American Swings
Round 3
Row
Dumbbell Thrusters