Round 1
One Arm Swings
Push Press
Tick Tocks
Round 2
Thruster
One Arm Rows
Get Up Sit Ups
Round 3
Snatches
Traveling Push Ups
RS Twists
Round 1
Barbell Back Squats
Round 2
Assault Bike
Round 3
TRX Atomic Push Ups
Round 4
Battling Ropes
Round 5
DB KB LC Cleans
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches
Round 1
DB KB See-Saw
Round 2
T-Bar Rows
Barbell Bent Over Rows
Round 3
DB KB Reverse Lunges
Round 4
Dumbbell RDLs
Challenge Round!
Round 1
Pull Ups
Round 2
One Arm Row
1.5 Deadlifts
Dead Cleans
Thruster
Round 2
One Arm Swing
Snatches
Push Press
Reverse Lunge
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Squats
Round 3
DB KB Single Leg Deadlifts
Round 4
Chin Ups
Round 5
EZ Bar Curls
TRX Tricep Ext
Gorilla Cleans + Dead Animal Crunch
DB KB Front Squats+ KB Chest Support Flutter Kicks
Gorilla Rows + KB Plank Drag
Bicycle Crunch Chest Press + RS Twist
Suitcase Reverse Lunges + Pullover Sit Ups
Suitcase Swings + KB Rainbows