round 1
battle ropes
Round 2
DB push press
round 3
DB LC Cleans
round 4
TRX split jumps
Round 5
squat thrust & mtn climber
Round 1
DB KB Suitcase Lunges
DB KB Gorilla Rows
DB KB See-Saw Press
Round 2
Pull Ups
Push Ups
RS Swings
Squats
Run
round 1
Abs
Round 2
KB SDHP
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat to Throw
Beach Workout on August 13th!
Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!
This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
We will swing some kettlebells and catch some rays!
DB KB Rotational Thrusters
Evil Wheel
DB KB OH Reverse Lunges
TRX Crunches
KB Figure 8 to a Hold
Barbell Floor Wipers
MB Rainbow Slams
Dumbbell Renegade Row + Push Up
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Cardio Cash Out!!
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Giant MTN Climbers
Ski Erg
Round 1
Barbell Front Squats
Round 2
Dumbbell Chest Press
Round 3
Pull Ups
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press