Round 1

Barbell Bench Press

Round 2

Dumbbell RFE Squats

Round 3

DB KB Single Leg Deadlifts

Round 4

Chin Ups

Round 5

EZ Bar Curls

TRX Tricep Ext

Gorilla Cleans + Dead Animal Crunch

DB KB Front Squats+ KB Chest Support Flutter Kicks

Gorilla Rows + KB Plank Drag

Bicycle Crunch Chest Press + RS Twist

Suitcase Reverse Lunges + Pullover Sit Ups

Suitcase Swings + KB Rainbows

 

Round 1

Dead Clean

Goblet Split Squats

1/2 Kneeling Press

Round 2

Pull Ups

Push Ups

Squats

Run

Round 1

Rowing Sprints

Round 2

PB Double Hop Burpees

KB Goblet Thrusters

PB Z Hops

KB Traveling Push Ups

PB Rotational Squats

KB Figure 8 to a Hold

PB In & Out Abs

Round 1

RS Swings

Round 2

Dead Clean + Strict Press

Chin Ups

Goblet Split Squats

Tick Tocks

Challenge Round!

Round 1

Ski Erg

Burpees

Round 2

Assault Bike

KB Jump Squats

Round 3

Row

MB Slams

Round 1

Alternating Dead cleans

Hand Release Push Ups

Goblet Squats

Round 2

MB Squat Cleans

Rope Slams

DB KB LC Clean + Push Press

Assault Bike

TRX Split Jumps

Bikes, Bells, and Brunch in the Park on July 23rd!!

 

 

Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!

 

Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: Saturday July 23 at 9:00AM

Where: Hilton Park, Dover, NH

Cost: $30 (space is limited and moving 26 bikes to a water view is no easy feet!)

Space is limited to 26 people!  Email Sara ASAP at skbintro@gmail.com to save your spot!  This event is open to both Portsmouth and Dover members.

NOTE:  This is non-refundable later than 7/18/22

 

Round 1

DB KB Half Snatch

Round 2

DB KB See-Saw Press

Round 3

DB KB 1.5 Deadlifts

Round 4

DB KB Gorilla Rows

Round 5

DB KB Front Squats

H2H Swings

DB KB Bicycle Crunch Chest Press

KB Reverse Crunches

DB KB Rotational Thruster

DB KB Renegade Rows

Pullover Sit Up

Dead Clean to a Lateral Lunge

Kettlebell Rainbows