Round 1
Barbell Bench Press
Round 2
DB KB Front Squats
Round 3
Landmine T-Bar Rows
Round 4
Dumbbell RDLs
Round 5
Sled Push
Round 1
Chin Ups
Round 2
Windmills
Round 3
KB LC Clean + Push Press
Burpees
KB Behind the Back Squat
Cardio
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!!
Round 1
Ski
MB Squat Clean
Round 2
Assault Bike
KB SDHP
Round 3
Rower
DB Push Press
Round 1
Dips
Round 2
TRX Pistol Squat
Round 3
Barbell Deadlifts
Round 4
Chin Ups
Round 5
Dumbbell Curls
Round 1
Battling Ropes
Round 2
MB Squat Cleans
Round 3
Assault Bike
Round 4
KB SDHP
Round 5
TRX Split Jumps
Round 6
Push Ups
Round 1
Windmills
Round 2
Dead Clean + Press
Pull Ups
Goblet 1 1/4 Squats
Tick Tocks
Challenge Round!!
Burpees
H2H Swings
Superplank + Push Up
KB Jump Squats
Ballistic Rows
Giant MTN Climbers
Reverse Lunges
Bicycle Crunches
Squat Thrusts
Round 1
DB KB Suitcase Reverse Lunges
DB KB See-Saw Press
DB KB 1.5 Deadlifts
Round 2
One Arm Swing
Snatch
Push Press
Front Squat