Alt Dead Sntach + KB OH Squat
KB Push Up + Plank Drag
Figure 8 to a Hold + Reverse Lunge
KB Can Opener
KB H2H Swings
KB Rainbows
Squat Thrust + Mountain Climber
RS Twist
Round 1
Dumbbell One Up Chest Press
Round 2
TRX Row Ladders
Round 3
Barbell Back Squats
Round 4
DB KB RDLs
Challenge Round!!
Round 1
Plank Sandwich
Round 2
TRX Jump Squat + Split Jump
Burpees
Battling Ropes
MB Squat Clean
Assault Bike
KB SDHP
Round 1
Pull Ups
Round 2
One Arm Rows
1.5 deadlift
Dead Cleans
Thruster
Round 3
One Arm Swings
Snatches
Push Press
Reverse Lunge
Round 1
Row
MB Squat to Throw
Shin Grabs
Round 2
Assault Bike
American Swings
Bicycle Crunch
Round 1
Pull Ups
Round 2
DB KB Step Ups
Round 3
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
Round 1
Battling Ropes
MB Squat Cleans
Round 2
Ski Erg
Dumbbell Push Press
Round 3
Rower
Burpee + MTN Climber
Round 4
Assault Bike
KB SDHP
Round 1
Barbell Reverse Lunges
Round 2
Dumbbell Chest Press
Round 3
KB One Arm Rows
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
