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Round 1
Turkish Get Ups
Round 2
Pull Ups
Round 3
DB LC Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
Round 1
Ski Erg
Box Switch Steps
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Throw
Round 1
Ab Gauntlet
Round 2
Pull Ups
Push Ups
Air Squats
RS Swings
Run
Round 1
DB KB Renegade Row
+ Push Press Ladders
Round 2
Turkish
Round 3
Snatches
Dead Clean + Front Squat
Push Up + KB Plank Drag
Goblet Thrusters
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
T Bar Rows
Round 4
TRX Leg Curls
Round 5
Ski Erg
Wall Squat Hold
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
SDHP
Squat Thrusts
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
Round 1
Chin Ups
Round 2
Snatches
Push Press
Goblet Split Squats
One Arm Rows
Cardio/Run
Round 1
Ski Erg
Burpees
Round 2
Bike Sprint
KB SDHP
Round 3
Row
MB Squat Clean
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Hold Chest Press
Round 3
Thruster
One Arm Rows
Get Up Sit Ups
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