Round 1
One Arm swing
Snatch
Push Press
Reverse Lunge
Round 2
1.5 Deadift
One Arm Row
Dead Clean
Thruster
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pull
Round 5
Barbell 21s
Round 1
Row
Pledge Push Ups
Round 2
Assault Bike
RS Swings
Round 3
Ski Erg
Dumbbell Thrusters
Round 1
Turkish Get Ups
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
Round 1
BB Back Squat
Round 2
TRX Row Ladders
Round 3
DB KB 1.5 Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB Curls
No AM Classes due to the winter storm!! Normal afternoon and evening hours.
Round 1
Row Sprint
MB Squat Clean
Dumbbell Push Press
Round 2
Bike Sprint
KB Swings
MB Squat to Throw
Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge Round!!
Swing Cocktail
Press
One Arm Rows
Fig 8 to a Hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Rows
Pullover Sit Up
Alt Dead Clean to a Lat Lunge
KB Ranibows
Round 1
Barbell 1 1/4 Back Squats
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/4 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
TRX Bicep Curls
KB Skullcrushers