Round 1
Gunslinglers
Cardio
Round 2
Hands on KB Push Ups
Cardio
Round 3
Goblet Reverse Lunges
Cardio
Round 1
Windmills
Front Squats
Seated Z Press
Round 2
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tocks + Leg Raises
RS Swings
Round 1
DB KB Front Squats
Split Squats
Jump Squats
Round 2
DB KB Press
DB KB Floor Press
Skullcrushers
Round 3
DB KB RDLs
1.5 Deadlifts
Belly Swings
Challenge Round!
August 10, 2020
The Medball Burpee Sandwich
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
Squat Thrusts
Swings
Reverse Lunges
Swings
Hindu Push Ups
Swings
KB Behind the Back Squat
Swings
Cross Body MTN Climbers
Swings
Round 1
Ab Gauntlet
Round 2
H2H Swings
Two Arm Rows
Superplank + Push Up
KB Jump Squats
KB Can Opener
Round 1
DB KB Racked Lunges
Seated Z Press
X Drag
Round 2
DB KB Thrusters
DB KB 1.5 Deadlifts
Around the Body Pass and Reverse Lunge
Chest Support Leg Raises
Cardio
