KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpee
Ski Erg
Giant Mtn Climber
KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpee
Ski Erg
Giant Mtn Climber
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!!
Round 1
Row
MB Squat to Throw
Shin Grabs
Round 2
Assault Bike
American Swings
Bicycle Crunch
Round 1
Battling Ropes
Round 2
PB Z Hop Squats
Round 3
Assault Bike
Round 4
KB SDHP
Round 5
TRX Split Jumps
Round 6
Push Ups + Giant MTN Climbers
Round 1
Pull Ups
Round 2
DB KB Suitcase Split Squats
Round 3
Snatches
Dead Clean + Front Squat
Push Up + KB Plank Drag
Single KB Goblet Thrusters
SM 360
DB KB Bicycle Crunch
Chest Press
SM Thruster
DB KB Renegade Rows + drag
SM Switch Reverse Lunges
SM Get Up Sit Up
H2H Swings
SM Kayaks
Rotational Thrusters
Renegade Row + X Drag
H2H Swings
Chest Support Knees to Elbow
Squat Thrust + Mountain Climber
Bicycle Crunch Chest Press
Cardio
Round 1
Squat Thrust + XBody MTN Climber per leg
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
MB Squat Clean to Throw
MB Transfer
Cardio
MB Rainbow Ball Slams