Middle School Athletic Development Program

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Middle School Athletic Development Program

 

Enroll your child in our Middle School Athletic Development Program, tailored for young adults and teens who want to build strength and confidence. This program will instruct your middle school student on essential lifting techniques while emphasizing speed, agility, power, and strength enhancement. Our skilled coaches will create a supportive and engaging atmosphere to help your child unlock their athletic potential. Don’t miss this chance to empower your young athlete!

Ages: 10-13
Schedule: Every Tuesday at 3:15 to 4:00 PM from April 15th to May 13th
Location: Seacoast Kettlebell Dover
Cost: $149

Spaces are limited to just 6 students, so be sure to sign up quickly!

To enroll your child, please message Coach Katina at skbintro@gmail.com!

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July 25th, 2024

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Strength- July 25th

LIGHT • MEDIUM • HEAVY

Snatches

Goblet 1 1/4 Squat

Strict Press

Windmills

1 Arm Rows

 

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March 22nd, 2024

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March 22nd, 2024

HIIT

Round 1

Sprint

Burpees

Round 2

Ski Erg

MB Squat to Clean

Round 3

Air Assault

Ball Slams

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March 8th, 2024

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March 8th, 2024

Round 1

Rower

MB Squat and Clean & Throw

Super Plank & Push Up

Round 2

Assault Bike

Squat Thrust & Mountain Climber

MB Pullover Sit Up + Reach

 

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March 7th, 2024

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March 7th, 2024

Combo

Round 1

DB KB Thrusters

Round 2

Windmills

Round 3

One Arm Swings

Snatches

Front Squats

Push Press

New!!! Thursday Night Boxing at Dover SKB!

Sign up on Mindbbody!

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March 2nd, 2024

March 2nd, 2024

Endurance

Round 1

Ascending Snatch and Thruster

Round 2

Pullover Sit Up

KB Plank Drag

KB Chest Support Outside KTE

Round 3

Fun Run

Follow us on social media!

Dover – @skbstrong

Portsmouth – @skbportsmouth

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February 28th, 2024

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February 28th, 2024

 

Combo

Round 1

Pull Ups

Round 2

Turkish Get Ups

Round 3

Snatches

Push Press

Goblet Squats

Russian Swings

Cardio

Did you know Portsmouth offers boxing at 5:30pm every Thursday?

Sign up on Mindbody!

 

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January 24th, 2024

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January 24th, 2024


Round 1

Seated Leg Circles

Plank Jacks

Crunch Circles

Round 2

KB H2H Swings

Low Plyo Box Switch

Battle Rope Slams

Double Burpees

MB Squat Clean

 

 

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January 22nd, 2024

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January 22nd, 2024

Round 1

Single KB Alternating

Dead Cleans

KB Goblet Squats

Hand Release Push Ups

Round 2

One Arm Swings

Goblet Split Squats

Push Press

One Arm Rows

Cardio

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January 3rd, 2024

January 3rd, 2024

Squat Thrusts

Assault Bike Sprints

Low Plyo Box Switch

Push Ups

BW Jump Squats

Ski Erg Sprints

KB SDHP

TRX Rows

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