Strength- July 25th
LIGHT • MEDIUM • HEAVY
Snatches
Goblet 1 1/4 Squat
Strict Press
Windmills
1 Arm Rows
March 22nd, 2024
HIIT
Round 1
Sprint
Burpees
Round 2
Ski Erg
MB Squat to Clean
Round 3
Air Assault
Ball Slams
March 8th, 2024
Round 1
Rower
MB Squat and Clean & Throw
Super Plank & Push Up
Round 2
Assault Bike
Squat Thrust & Mountain Climber
MB Pullover Sit Up + Reach
March 7th, 2024
Combo
Round 1
DB KB Thrusters
Round 2
Windmills
Round 3
One Arm Swings
Snatches
Front Squats
Push Press
New!!! Thursday Night Boxing at Dover SKB!
Sign up on Mindbbody!
March 2nd, 2024
Endurance
Round 1
Ascending Snatch and Thruster
Round 2
Pullover Sit Up
KB Plank Drag
KB Chest Support Outside KTE
Round 3
Fun Run
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Dover – @skbstrong
Portsmouth – @skbportsmouth
February 28th, 2024
Combo
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
Snatches
Push Press
Goblet Squats
Russian Swings
Cardio
Did you know Portsmouth offers boxing at 5:30pm every Thursday?
Sign up on Mindbody!
January 24th, 2024
Round 1
Seated Leg Circles
Plank Jacks
Crunch Circles
Round 2
KB H2H Swings
Low Plyo Box Switch
Battle Rope Slams
Double Burpees
MB Squat Clean
January 22nd, 2024
Round 1
Single KB Alternating
Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
January 3rd, 2024
Squat Thrusts
Assault Bike Sprints
Low Plyo Box Switch
Push Ups
BW Jump Squats
Ski Erg Sprints
KB SDHP
TRX Rows
SKB Six Challenge Kicks Off January 22nd!
The SKB Six program is designed to help you build healthy workouts and nutritional habits! In six weeks you will be looking, moving and feeling great! This program allows you to pick from several lifestyle goals that fits your needs.
We will focus on three major areas:
Strength, Fuel and Lifestyle!
This challenge includes a kickoff meeting, a tracker, calendar, two optional weigh ins, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge. You will get stronger, eat right and will have you feeling like a million bucks.
There will also be $250 cash prizes for the man or woman in Dover, and Portsmouth, with the greatest percentage of overall weight lost.
Who: You!
What: January Healthy Habits Challenge
When: January 22nd – March 1st! Kick Off Meeting on Sunday January 21st on Zoom!
Where: Seacoast Kettlebell Dover and Portsmouth
Why: So You Can Look and Feel Great in 2024!
Cost: A STEAL at $99 for members! $149 For non-members! Email Coach Lisa at skbintro@gmail.com in Dover or Coach Luke in Portsmouth at skbportsmouth@gmail.com