Combo- June 20th
Round 1
Chin Ups
Round 2
Dead Clean
Front Squat
Push Press
Round 3
1 Arm Swings
Snatch
Reverse Lunges
Introducing Technical Sparring
Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches?
Join us for our Technical Sparring class on Saturday June 29th at 7:30AM in Dover! You will learn to defend against actual punches and throw punches at your opponent in this technical sparring class. You and your teammates will be working together to hone your offensive and defensive skills. You will have a blast and become a better boxer.
You must have the instructor’s permission to join this class. Email Colin at skbintro@gmail.com to participate. Space is limited to 12 participants.
Note: Mouthguard and headgear are required. You can purchase them here:
Headgear! Ringside Apex Training Headgear
Mouthguards: Ringside Primo Mouthguard
Endurance- June 19th
Round 1
Rowing Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Cardio
Strength- June 18th
Round 1
Barbell Bench Press
Round 2
Barbell Bent Over Rows
Round 3
DB KB RFE Split Squats
Round 4
Dumbbell RDLs
Challenge Round
MB Squat to Throw
MB Slams
Join Our Team!
Our team is growing! If you are fun, friendly and enthusiastic about fitness we would love to hear from you! We help people change their lives with our Team Training and Small Group Personal Training.
We are currently hiring part time coaches in Dover and Portsmouth. Part time shifts run from 4:00PM to 7:00PM or from 6:00AM to 10:00AM during the week. Or on weekend mornings from 7 :00AM to 10:00AM.
Our next instructor training kicks off July 13th! We will spend up to six weeks mentoring you, teaching you our proven systems and techniques and help you become an AWESOME coach! No experience needed. Email resumes to Colin at skbcolin@gmail.com and let us know why you want to be an SKB Coach!
Combo- June 17th
Round 1
DB KB Thrusters
Round 2
Pull Ups
Round 3
KB American Swings
KB. Push Press
KB Behind the Back Squats
Burpees
Fun Run
Endurance- June 16th
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Hold
Push Up + High Plank Hold
HIIT- June 14th
Round 1
Sprint
Burpees
Round 2
Ski Ergs
MB Squat Cleans
Round 3
Bike
Ball Slams
Strength- June 13th
Round 1
Snatches
Round 2
Goblet 1 1/4 Squat
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
Endurance- June 12th
Round 1
MB Abs
Round 2
MB Squat to Throw
MB RS Twist
MB Slams
MB Goblet Reverse Lunges
400m Run