Technical Sparring Class June 29th (Dover Only)

Introducing Technical Sparring

Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches?

Join us for our Technical Sparring class on Saturday June 29th at 7:30AM in Dover! You will learn to defend against actual punches and throw punches at your opponent in this technical sparring class. You and your teammates will be working together to hone your offensive and defensive skills. You will have a blast and become a better boxer.

You must have the instructor’s permission to join this class. Email Colin at skbintro@gmail.com to participate. Space is limited to 12 participants.

Note: Mouthguard and headgear are required. You can purchase them here:

Headgear! Ringside Apex Training Headgear

Mouthguards: Ringside Primo Mouthguard

by Colin

June 19th, 2024

SKB Blog, The Workout

Endurance- June 19th

Round 1

Rowing Sprints

Round 2

DB LC Cleans

Push Ups

Squats

Cardio

by Katina Bachman

June 18th, 2024

SKB Blog, The Workout

Strength- June 18th

Round 1

Barbell Bench Press

Round 2

Barbell Bent Over Rows

Round 3

DB KB RFE Split Squats

Round 4

Dumbbell RDLs

Challenge Round

MB Squat to Throw

MB Slams

by Katina Bachman

Join Our Team!

Blog, Events, SKB Blog, The Workout

Join Our Team!

Our team is growing! If you are fun, friendly and enthusiastic about fitness we would love to hear from you! We help people change their lives with our Team Training and Small Group Personal Training.

We are currently hiring part time coaches in Dover and Portsmouth. Part time shifts run from 4:00PM to 7:00PM or from 6:00AM to 10:00AM during the week. Or on weekend mornings from 7 :00AM to 10:00AM.

Our next instructor training kicks off July 13th! We will spend up to six weeks mentoring you, teaching you our proven systems and techniques and help you become an AWESOME coach! No experience needed. Email resumes to Colin at skbcolin@gmail.com and let us know why you want to be an SKB Coach!

by Colin