Squat Thrusts
Battle Ropes
MB Squat Cleans
Dumbbell Push Press
Assault Bike
KB RS Swings
TRX Rows
Round 1
Dips
Round 2
Barbell RDLs
Round 3
Landmine T-Bar Rows
Round 4
DB KB Front Squats
Round 5
Sled Push
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlift
Squat Thrusts + Push Ups
Lift Heavy. Rescue Pets.
Who: You! And your BFF’s…
When: Saturday April 9th
Time: 9:00 a.m.
Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell
Purpose: Raise funds to rescue pets!
Help us, help the pets!
We will be running a one hour charity workout to help all the NHSPCA! This workout is FREE and open to the public. So you can bring your friend, your Mom, or even your weird uncle. There will be several ways to donate, if you chose. First we will be selling t-shirts and tanks and all profits will go directly to charity. Second, if you cannot attend, but still want to help out, there will be a donation box at the front desk!
Pre order your tees and tanks at the desk now!
TRX Jump Squat/Lunge
Double Burpees
Battling Ropes
Giant MTN Climbers
MB Squat Clean
Dumbbell Push Press
Assault Bike
H2H Swings
Round 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups
March 4, 2022
Athletic Performance
Double Hop Burpee
Headcutters
Z Hops
H2H Swings
Rotational Squats
In + Out Abs
Alt Dead Clean + Lateral Lunge
Ab Hurdle Hops
March 3, 2022
Strength
Round 1
Swings
Round 2
Dead Clean + Press
Chin Ups
Split Squats
Pullover Sit Ups
Round 3
Snatch Fiesta
Round 1
Dips
Round 2
KB Windmills
Round 3
KB See-Saw Press
Round 4
TRX Pistol Squats
Round 5
Pull Ups
February 28, 2022
Medball Burpee Sandwich
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts