21 Day Spring Shred Starts April 23rd!

Spring 21 Day Shred Starts April 23rd!      The…

Kettlebell Athletics Level One May 19th!

  Kettlebell Athletics One: Kettlebell Training Certification…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

December 27th, 2016

Round 1 Goblet Split Squats 1/2 Kneeling Press Round…

December 23rd, 2016

Round 1 DB RDL DB Bent Over Row DB LC Clean DB See-Saw…

Jenny RD's Nutrition SkillZ Starts January 12th!

Introducing Jenny RD’s Nutrition SkillZ   Diets SUCK. They…

#end68hoursofhunger

  Check In To Help Children in Need! Nothing feels better…

December 22nd, 2016

  Round 1 Row Round 2 Burpees Round 3 Barbell…

Kettlebell Exercise Snaphot: Double Windmill

Kettlebell Exercise Snapshot: Double Windmill   Double…

December 21st, 2016

Snatches Windmill +Overhead Squat Press One Arm…

December 20th, 2016

Air Assault Bosu 4 Across DB LC Cleans Ab Mat Sit…

Get AWESOME with this Five Minute Kettlebell Circuit!

Get AWESOME with this Five Minute Kettlebell Circuit     Kettlebell…

Jenny RD's Kitchen: J-J Jambalaya

Jenny RD’s Kitchen: J-J Jambalaya   J-J Jambalaya Ingredients:…