DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
KB Goblet Squats
KB Rainbows
Split Jumps
Dead Animal Crunches
Double Push Up Burpees
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
DB KB Hands on Push Ups
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
H2H Swings
TRX Split Jumps
Assault Bike
Round 3
Burpees
Ball Slams
Row
Round 1
Bench Press
Round 2
Barbell Deadlifts
Round 3
Row Ladders
Round 4
Dumbbell Step Ups
Challenge Round!!
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Burpees
Round 6
Assault Bike
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + X Drag
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Dead Cleans
Push Ups
Squats
Cardio
Round 1
One Arm Swings
Hip Drop Plank
Round 2
Push Press
Supine Plank
Round 3
1.5 Deadlifts
X Body MTN Climbers
Round 4
Goblet Split Squat
Side Plank
Round 5
1 Arm Rows
Side Plank
Round 6
Snatches
Plank Walk Out