H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thruster
DB KB Renegade Rows
Chest Support KTE
Dead Clean & Lat Lunge
KB Rainbows
Round 1
Turkish Get Ups
Round 2
Pull Ups
Round 3
Snatches
Goblet Squats
LC Clean + Push Press
Tick Tocks
Run
Round 1
Barbell Bench Press
Round 2
DB KB RFE Split Squat
Round 3
TRX Leg Curls
Round 4
Hanging Leg Raises
Round 5
Dumbbell Bicep Curls
KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers
Round 1
Bench Press
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
DB Curls
Round 3
Snatch
Goblet Split Squat
RS Twist
Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
RS Twist
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
KB SDHP
TRX Split Jumps
Assault Bike
Round 3
Burpees
MB Slams
Row
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pulls
Round 5
Barbell 21s
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell Front Squats
Round 3
Pull Ups
Round 4
DB KB RDLs
Round 5
Tailpipe
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs