Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split Squat
Round 3
Single Leg Deadlift
Round 4
Chin Ups
Round 5
TRX Bicep Curls
KB Skullcrusher
Reminder No afternoon classes! Come to Octoberfest from 5pm-7pm!!
Round 1
Ab Gauntlet
Round 2
Squat/Lunge/Lunge
Assault Bike
Push Up + Mtn Climber
KB SDHP
Battling Ropes
Round 1
DB KB Thrusters
Round 2
Barbell Bent Over Rows
Round 3
Dead Clean
Front Squat
Push Press
Round 4
1 Arm Swing
Snatch
Reverse Lunge
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Ball Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Giant MTN Climbers
Ski Erg
Round 1
Barbell RDLs
Round 2
Dips
Round 3
Chin Ups
Round 4
TRX Pistol Squats
Round 5
Landmine 1/2 Kneeling Press
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thruster
One Arm Row
Get Up Sit Ups
Round 3
Snatch
Traveling KB Push Ups
RS Twist
PB Double Hop Burpee
H2H Swings
PB Z Hops
Dumbbell Thruster
Agility Ladders
Evil Wheel
TRX Rows
Battling Ropes
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squat
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
T Bar Rows
Round 4
TRX Leg Curls
Round 5
Ski Erg
Wall Sits
