Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up +Plank Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
Round 1
Burpees
Round 2
Ropes
Round 3
MB Squat Cleans
Round 4
Assault Bike
Round 5
RS Swings
Round 6
TRX Split Jumps
Round 7
Shin Grabs
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curl
KB Skullcrusher
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold+ Rev Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Rows
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
Barbell Bench Press
Plyo Push Ups
Round 2
Barbell Deadlift
Box Jumps
Round 3
Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!!
Round 1
Ski Erg
Switch Steps
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Clean
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!!
Round 1
Assault Bike
TRX Row
TRX Pistol Squat
Round 2
Ski
KB Swings
Push Up
Round 3
Row
Squat to Throw
RS Twist
January Healthy Habits Challenge!
Skip the New Year’s Resolutions and Build Healthy Habits!
This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on three major areas: Strength, Fuel and Lifestyle! You will get stronger, eat right, and pick from several lifestyle goals that will have you feeling like a million bucks. This includes a kickoff meeting, a habit tracker, calendar, two optional bodyfat scans on the Dover InBody scale, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge.
Who: You!
What: January Healthy Habits Challenge
When: January 16th – February 12, 2023! Kick Off Meeting on Sunday January 15th!
Where: Seacoast Kettlebell Dover and Portsmouth
Why: So You Can Look and Feel Great in 2023!
Cost: A STEAL at $49 for members! $99 For non-members! Email Sara at skbintro@gmail.com with any questions.
CLICK HERE TO SIGN UP!