Round 1
Db KB Dead clean + front Squat
Round 2
Turkish Get Ups
Round 3
Pull Ups
Push Ups
Squats
RS Swings
Round 1
Row Sprints
Round 2
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
MB Traveling Push Ups
PB Rotational Squats
MB Slams
PB In & Outs
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Curls
Round 3
DB KB Front Squats
Goblet Split Squats
Jump Squats
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
KB Goblet Squats
KB Rainbows
Split Jumps
Dead Animal Crunches
Double Push Up Burpees
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
DB KB Hands on Push Ups
Round 1
Dumbbell Push Press
MB Squat Clean
Ski Erg
Round 2
H2H Swings
TRX Split Jumps
Assault Bike
Round 3
Burpees
Ball Slams
Row
Round 1
Bench Press
Round 2
Barbell Deadlifts
Round 3
Row Ladders
Round 4
Dumbbell Step Ups
Challenge Round!!
