Round 1
DB KB 1.5 Deasdlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge– One Arm Swing
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Round 1
DB KB Thrusters
Round 2
DB KB Renegade Rows
Round 3
DB LC Cleans
Push Up
Squats
Cardio
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Nasty Nine
One Arm Swing
Snatches
Push Press
Front Squats
Figure 8 to Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Round 1
TRX Pistol Squats
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Barbell Deadlifts
Round 5
Dumbbell 21s
Round 1
Row
Dumbbell Thrusters
Ball Slams
Round 2
Assault Bike
SDHP
Squat Thrusts
One Arm Swings
Snatches
Front Squat
Push Press
One Arm Rows
Cardio
Battle Ropes
Assault Bike Sprints
Low Box Explosive Switch
DB Long Cycle Cleans
Burpees
Shin Grabs
Round 1
Barbell Bench Press
Round 2
Barbell RDLS
Round 3
DB KB Reverse Lunges
Round 4
KB One Arm Row
Round 5
Sled Push – Dover
Ski Erg Sprints- Portsmouth
DB KB 1/2 Snatches
DB. KB Push Press
DB KB Front Squats
BW Split jumps/Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Push Up + Mountain Climber
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Goblet Rotational Thruster
PB Z-Hops
KB Offset Push Up
PB Rotational Squats
KB H2H Step Back Swings
KB Rainbow
