Endurance- The Weekend
One Arm Swings
Snatches
Front Squat
Push Press
One Arm Rows
Cardio
HIIT- August 16th
Battle Ropes
Assault Bike Sprints
Low Box Explosive Switch
DB Long Cycle Cleans
Burpees
Shin Grabs
Strength- August 15th
Round 1
Barbell Bench Press
Round 2
Barbell RDLS
Round 3
DB KB Reverse Lunges
Round 4
KB One Arm Row
Round 5
Sled Push – Dover
Ski Erg Sprints- Portsmouth
Combo- August 14th
DB KB 1/2 Snatches
DB. KB Push Press
DB KB Front Squats
BW Split jumps/Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Push Up + Mountain Climber
Athletic Performance- August 13th
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Goblet Rotational Thruster
PB Z-Hops
KB Offset Push Up
PB Rotational Squats
KB H2H Step Back Swings
KB Rainbow
End Of Summer Sale!
Are you ready to get back into a routine and feel your best?
For a limited time, we are offering a $199 savings when you sign up for any monthly membership option! Jump back in and you will look, move and feel great after a few weeks of our Team Training, Small Group Personal Training and Boxing workouts.
Sign up Team Training eight visits a month for $119, or unlimited monthly visits for $129, and we will completely waive the $199 enrollment fee! or Small Group Personal Training for $189 for five sessions or $279 for unlimited small group personal training sessions.
This offer is only available through August 31st so act now!
Dover Only:
SOLD OUT—-Buy 12 Months Paid in Full, Get Three Months FREE. This is the best deal on memberships we offer. Limited to two members only.
SOLD OUT—Members Only: Add One Month of Unlimited Small Group for and $39! Limited to ten clients only!
Portsmouth Only:
Grab Five Personal Training Sessions For $345. Limited to two clients only!
Email Coach Katina in Dover at skbintro@gmail.com or Coach Luke in Portsmouth at skbportsmouth@gmail.com to SIGN UP!
Combo- August 12th
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
American Swings
Push Press
Behind the Back Squats
Shin Grab
Cardio
Comb0- The Weekend
Press + Snatch
DB Front Squat
RS Twist
Alt One Down Dead Clean
Super Plank + Push Up
Gorilla Row
Chest Support Knee to Outside Elbow
HIIT- August 9th
Round 1
Ropes + Cardio
Round 2
MB Squat to Throw + Cardio
Round 3
KB SDHP + Cardio
Round 4
TRX Split Jumps + Cardio
Round 5
Push Up + MTN Climber + Cardio
Strength- August 8th
Big Push
Bench Press
Push Ups
Band Tricep Pull Downs
Big Pull
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Legs
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round- Fun Runs