Round 1
Dumbbell One Up Chest Press
Round 2
TRX Ladders
Round 3
Barbell Back Squats
Round 4
DB KB Suitcase Reverse Lunges
Challenge Round!
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
ROund 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats
Round 1
Ski Erg
Dumbbell Thruster
Round 2
Assault Bike
KB American Swings
Round 3
Row
Burpees
Round 1
Chin Ups
Round 2
DB KB Front Squats
Round 3
TRX Pike
Round 4
Goblet Clean
Goblet Press
Goblet Squat
2 Hand Row
RS Swings
Round 1
Ab Circuit
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat to Throw
Round 1
Barbell Bench Press
Round 2
Barbell Deadlift
Round 3
RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
Round 1
DB KB LC + Press
Round 2
Suitcase Reverse Lunges
Round 3
Snatches
Burpees
Push Press
Shin Grabs
Goblet Squats
RS Swings
Cardio
