Workout For Friends & Lovers February 11th!

 

Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th.  This is just in time for Valentine’s Day.  You will sit back and relax while your friend sweats it out.  We will literally kick their ass for you.  Then you can both join us for a Mimosa or drink after the workout.

Who: YOU and YOUR BUDDY!

What: Bring a Friend Day Lover’s Edition

When: February 11, 2023 at 8:00AM

Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth

Why: Do It For Love!

 

Round 1

DB Floor Press

Supine Partner Med Ball Chest Pass

Round 2

Barbell Deadlift

Box Jumps

Round 3

Chin Ups

Slams

Round 4

DB KB Front Squats

BW Jump Squats

 

Challenge Round!

One Arm Swings

Cardio

Snatches

Cardio

Push Press

Cardio

Goblet Split Squats

Cardio

 

Round 1

Kb Alternating Dead cleans

Goblet Squats

Hand Release Push Ups

Round 2

Pull Ups

Round 3

DB KB Dead Cleans

Push Ups

Squats

Cardio

Round 1

Rowing Sprints

Round 2

PB lateral Jump Burpees

MB Squat Cleans

PB Rotational Squats

MB Slams

PB Hurdle Leg Lifts

MB Squat to Throw

PB Z Hops

Round 1

DB KB Dead Clean + Front Squat

Round 2

Turkish Get Ups

Round 3

Pull Ups

Push Ups

Squats

RS Swings

Cardio

Ascending Swing + Snatch Ladder

KB Dead Animal Crunch

KB RS Twist

KB Chest Support Outside KTE

Cardio

Round 1

Barbell Bench Press

Round 2

Dumbbell Box Step Ups

Round 3

Barbell Deadlifts

Round 4

KB Crush Curls

TRX Tricep Ext

Round 5

Chin Ups

Round 1

SDHP

KB Swings

Round 2

Push Ups

Battling Ropes

Round 3

Jump Squats

TRX Split Jumps

Round 4

Squat Thrusts

Assault Bike

Round 1

Windmills

Round 2

Dead Clean + Press

Chin Ups

Goblet Split Squats

Tick Tocks

 

Challenge Round!