Round 1

KB Jump Squats

KB Swings

Round 2

Push Ups

MB Slams

Round 3

MB Squat Cleans

TRX Split Jumps

Round 4

Squat Thrusts

Ski Erg

Round 1

Pull Ups

Round 2

DB KB Thrusters

Round 3

TRX Crunches

Round 4

2H Dead Clean

2H Press

Goblet squats

2H Row

RS Swings

Round 1

One Arm  Swings

Abs

Round 2

Push Press

Abs

Round 3

1 Arm Rows

Abs

Round 4

Goblet Split Squats

Abs

Round 5

1.5 Deadlifts

Abs

Round 6

Snatches

Abs

Round 1

Row Sprints

Round 2

PB lateral Jump Burpees

MB Squat Cleans

PB Rotational Squats

MB Slams

PB Hurdle Leg Lifts

MB Squat to Throw

PB Z Hops

Round 1

One Arm swing

Snatch

Push Press

Reverse Lunge

Round 2

1.5 Deadift

One Arm Row

Dead Clean

Thruster

Round 1

Dumbbell Chest Press

Round 2

Barbell Back Squats

Round 3

DB KB RDLs

Round 4

TRX Face Pull

Round 5

Barbell 21s

Round 1

Row

Pledge Push Ups

Round 2

Assault Bike

RS Swings

Round 3

Ski Erg

Dumbbell Thrusters

Round 1

Turkish Get Ups

Round 2

Dead Clean + Press

Chin Ups

Goblet Split Squats

Tick Tocks

 

Challenge Round!

Round 1

BB Back Squat

Round 2

TRX Row Ladders

Round 3

DB KB 1.5 Deadlifts

Round 4

Landmine 1/2 Kneeling Press

Round 5

DB Curls

No AM Classes due to the winter storm!!  Normal afternoon and evening hours.

 

Round 1

Row Sprint

MB Squat Clean

Dumbbell Push Press

Round 2

Bike Sprint

KB Swings

MB Squat to Throw