Power- August 28th

 

Round 1

DB Floor Press + Med Ball Pass

Round 2

Barbell Deadlifts + Box Jumps

Round 3

Chin Ups + MB Slams

Round 4

DB Front Squats + BW Jumps

Combo- August 26th

 

Round 1 

DB 1/2 Snatches

Round 2

DB Front Squats

Round 3

One Arm Swings

Goblet Split Squats

Push Press

One Arm Rows

Cardio

Beginner Boxing Seminar Sept 7th!

Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!

 

Strength-  August 23rd

 

Round 1

DB KB 1.5 Deasdlifts

DB KB See-Saw Press

Round 2 

DB KB Suitcase Reverse Lunges

DB KB Gorilla Rows

Challenge– One Arm Swing

Beginner Boxing Seminar Sept 7th!

Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!

 

Endurance- August 21st

Nasty Nine

One Arm Swing

Snatches

Push Press

Front Squats

Figure 8 to Hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Up

Beginner Boxing Seminar Sept 7th!

Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!

 

HIIT- August 19th

 

 

Round 1

Row

Dumbbell Thrusters

Ball Slams

Round 2

Assault Bike

SDHP

Squat Thrusts