Strength- August 30th
Round 1
Snatches
Round 2
Kickstand Front Squats
Round 3
1/2 Kneeling Press
Round 4
Windmills
Round 5
1 Arm Row
Charity Toy Drive- Bring a Friend Day
Sept 21st at 8am!
Bring a Friend + a Toy Donation!
Endurance- The Weekend
Long Cycle Clean + Push Press Ladder
Pullover Sit Up
RS Twist
Reverse Crunch
Cardio
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Charity Toy Drive- Bring a Friend Day
Sept 21st at 8am!
Bring a Friend + a Toy Donation!
Charity Toy Drive Workout September 21st!
Join us for a charity toy drive workout on Saturday September 21st! The Dover Fire Department lost their toys for the upcoming holiday charity season due to a flood. We want to help out! Some of our favorite members work for Dover Fire Department and help our community every day.
This workout is FREE and open to the public; however, we request that you bring a toy for a child ages newborn to 12, or a monetary donation. All proceeds will go directly to the Dover Fire Department.
Who: You and buddy and some toys!
What: Charity Toy Drive Workout
When: Saturday September 21st at 8:00AM
Where: Seacoast Kettlebell Dover and Portsmouth
Why: For the children!!!
HIIT- August 29th
Squat Thrust
Bike Sprint
Low Plyo Box Switch
Push Ups
BW Squats
Battle Ropes
SDHP
TRX Row
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Power- August 28th
Round 1
DB Floor Press + Med Ball Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB Front Squats + BW Jumps
Endurance- August 27th
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Clean
Cardio
MB Sit Up and Reach
Cardio
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Combo- August 26th
Round 1
DB 1/2 Snatches
Round 2
DB Front Squats
Round 3
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Endurance- The Weekend
Round 1
Ski Erg Sprints
Round 2
Pull ups
Push Up
Air Squat
RS Swings
Cardio
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Strength- August 23rd
Round 1
DB KB 1.5 Deasdlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge– One Arm Swing
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Combo- August 22nd
Round 1
DB KB Thrusters
Round 2
DB KB Renegade Rows
Round 3
DB LC Cleans
Push Up
Squats
Cardio
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!