HIIT- August 29th
Squat Thrust
Bike Sprint
Low Plyo Box Switch
Push Ups
BW Squats
Battle Ropes
SDHP
TRX Row
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Power- August 28th
Round 1
DB Floor Press + Med Ball Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB Front Squats + BW Jumps
Endurance- August 27th
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Clean
Cardio
MB Sit Up and Reach
Cardio
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Combo- August 26th
Round 1
DB 1/2 Snatches
Round 2
DB Front Squats
Round 3
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Endurance- The Weekend
Round 1
Ski Erg Sprints
Round 2
Pull ups
Push Up
Air Squat
RS Swings
Cardio
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Strength- August 23rd
Round 1
DB KB 1.5 Deasdlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge– One Arm Swing
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Combo- August 22nd
Round 1
DB KB Thrusters
Round 2
DB KB Renegade Rows
Round 3
DB LC Cleans
Push Up
Squats
Cardio
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Endurance- August 21st
Nasty Nine
One Arm Swing
Snatches
Push Press
Front Squats
Figure 8 to Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Beginner Boxing Seminar Sept 7th!
Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!
Strength- August 20th
Round 1
TRX Pistol Squats
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Barbell Deadlifts
Round 5
Dumbbell 21s
HIIT- August 19th
Round 1
Row
Dumbbell Thrusters
Ball Slams
Round 2
Assault Bike
SDHP
Squat Thrusts