Round 1
Ski
Split Jumps
Row
Superplank + Push Up
Round 2
Bike
RS Swings
Battling Ropes
KB Alternating Dead Stop Rows
Round 1
1 Arm Swings
Side Plank
Round 2
Push Press
Supine Plank
Round 3
Split Squats
Side Plank
Round 4
1 Arm Rows
Walk Out Plank
Round 5
Snatches
Superplank + Push Up
Round 1
Barbell Bench Press
Round 2
Ski Erg
Shin Grab Sit Ups
Round 3
DB Bicep Curls
TRX Tricep EXT
Round 4
DB KB Front Squats
Round 5
Chin Ups
How To Make Healthy Buffalo Burgers!
Buffalo Burger Ingredients
- 1 lb ground buffalo
- ½ diced onion
- 2 minced cloves garlic
- 1 tbsp dried basil
- 1 tbsp dried oregano
- Salt and pepper to taste
Buffalo Burger Steps
- Mix all ingredients together in bowl
- Shape into patties (makes about 4)
- Grill or broil on low heat
- Turn several times, cooking to desired temperature
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