Round 1
Goblet Split Squats
Round 2
Barbell RDLs
Round 3
Barbell Front Squats
Round 4
TRX Pistol Squats
Round 5
Sled Push
Round 1
Sprints
Round 2
Dead Clean + Front Squat
Push Press
Around the Body Pass
RS Swing
Join us for the skBeast and Brunch February 10th!
Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME!
You will get killer core training with Coach Evil Kim, set off the lunk alarm with Coach Luke and some heavy lifting, 30 minutes of intervals with the Cardio Queen of Mean Coach Lisa, finally you will get BENDY with our in house yoga-NINJA Coach Cristy!
If you survive, grab a beverage or snack with a buddy and relax!
Who: SKB Members Only!
When: Sunday February 10th, 2018 at 8:00AM!
Where: The SKB Lair
Round 1
Dead Clean + Strict Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg
Burpees
Round 5
TRX Tricep
DB Curls
Round 1
Sprint
RS Swings
RS Twist
Round 2
Sprint
SDHP
Pullover Sit Up
Round 3
Sprint
1 Arm Rows
KB Push Ups
Round 1
Ski
Split Jumps
Row
Superplank + Push Up
Round 2
Bike
RS Swings
Battling Ropes
KB Alternating Dead Stop Rows
Round 1
1 Arm Swings
Side Plank
Round 2
Push Press
Supine Plank
Round 3
Split Squats
Side Plank
Round 4
1 Arm Rows
Walk Out Plank
Round 5
Snatches
Superplank + Push Up
