June 29, 2020
Strength Triplet
Dead Cleans
One Arm Rows
Plank Hold
The Escalation
One Arm Swings
Snatches
Lunges
Thrusters
Double Tap Push Ups
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
Challenge Round!!
Round 1
Floor Press
Push Ups
OH Tricep Ext
Round 2
One Arm Rows
Pullovers
Crush Curls
Round 3
Split Squats
Goblet Squats
KB Jump Squats
Challenge Round!!
Round 1
Thrusters
One Arm Swings
Round 2
Snatches
Overhead/Racked Lunges
Round 3
One Arm Rows
Offset Push Ups
Challenge Round!!
June 22, 2020
Tabata + Cardio Sprints
- Squats + Cardio
- Push Ups + Cardio
- Lunges + Cardio
- Swings + Cardio
- Planks + Cardio
Zoom Schedule for June 22-28, 2020
This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM! Recordings will be posted.
Also SKB On Demand is live and FREE to all members. Log in and workout at your convenience.
https://skbondemand.com/
Round 1
DB KB Dead Cleans + Front Squats
Round 2
DB KB Windmills
Round 3
See-Saw Press
Round 4
KB Crush Curls
Tricep Push Ups
Round 5
Cardio ladder
Round 1
DB KB Split Squats
Round 2
DB KB Front Squats
Round 3
DB KB 1/2 Snatch
See-Saw Press
Gorilla Cleans
Gorilla Rows