April 13th, 2021
Cardio DB LC Clean Goblet Thrusters Burpees Pullover Sit Ups
Author Archive for: SaraM
Entries by Sara McNulty
April 9th, 2021
H2H Kickstand Swings KB Rainbows KB OH Squat + Windmill KB Can Openers KB Thrusters KB Tick Tock + Leg Raise KB Dead Clean + Lateral Lunge KB Hollow Hold Chest Press Cardio
April 8th, 2021
Round 1 Dead Snatch H2H Swings KB Plank Drag Round 2 SM 360 SM Switch Reverse Lunge SM Get Up Sit Up Round 3 DB KB Swings DB KB LC + Push Press DB KB Front Squats DB KB RDLs DB KB Deadstop Rows
April 7th, 2021
Burpees MB Squat to throw Hands on MB Traveling Push Up MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + reach Squat Thrusts
April 6th, 2021
Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows
April 5th, 2021
Jump Squats/Lunges Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Swings Giant Mtn Climbers Cardio
April 2nd, 2021
Round 1 Ab Gauntlet Round 2 PB Lat Jump Burpees MB Squat Cleans PB Double Hop Rotational Squats MB Slams Cardio
April 1st, 2021
Round 1 Burpee + X Body Mtn climber Hollow Body Hold H2H Swings Eifel Towers Round 2 DB KB LC + Press DB KB Renegade Row + X Drag Cardio Straight Leg Bicycle Crunch
March 31st, 2021
Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Thrusters
March 30th, 2021
Round 1 Cardio Burpees Round 2 Cardio SDHP Round 3 Cardio Goblet Thrusters