January 6th, 2024
January 6th, 2024 Round 1 Assault Bike TRX Row + TRX Pistol Round 2 Ski Erg KB Swings + Push Ups Round 3 Rower Squat to Throw + RS Twist
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
January 5th, 2024
January 5th, 2024 Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 ~The Great Destroyer~ Swings 1/2 Snatches Push Press Front Squats Dead Stop Rows Hands On Push Ups
January 4th, 2024
January 4th, 2024 Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 Double Bell Kettlebell RDLS Round 4 TRX Face Pull Round 5 Barbell 21’s
January 3rd, 2024
January 3rd, 2024 Squat Thrusts Assault Bike Sprints Low Plyo Box Switch Push Ups BW Jump Squats Ski Erg Sprints KB SDHP TRX Rows
January 2nd, 2024
January 2nd, 2024 Round 1 Long Cycle Cleans + Press Gorilla Rows Triple Crush Round 2 Front Squats Goblet Split Squats 1.5 Deadlifts Challenge Round- Snatches
December 30th, 2023
December 30th, 2023 Round 1 Air Assault Kettlebell American Swings Round 2 Row Burpees Round 3 Ski Ergs Med Ball Squat Cleans Challenge Round- Abs
December 29th, 2023
December 29th, 2023 Round 1 Double Bell KB Thrusters Round 2 Pull Ups Round 3 Cardio Russian Swings Goblet Split Squats Long Cycle Cleans + Push Press One Arm Rows Sumo Deadlift High Pulls
December 28th, 2023
December 28th, 2023 Round 1 Barbell Bench Press Round 2 Barbell RDLs Round 3 Dumbbell Step Ups Round 4 KB One Arm Rows Round 5 Dover- Sled Push Portsmouth- Ski Ergs
December 27th, 2023
December 27th, 2023 One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio
Bathrobes and Bombers
December 23rd, 2023 Round 1 Swing Cocktail Round 2 Press Round 3 One Arm Rows Round 4 Figure 8 to Hold + Reverse Lunge Round 5 Tick Tocks Round 6 Snatches Round 7 Floor Press Round 8 Alt Dead Clean + Front Squat Round 9 Triple Crush Round 10 KB Abs