September 9, 2022
September 9, 2022 HIIT TRX Split Jumps Double BurpeesBattling RopesRS TwistRebounding Push PressGiant Mountain ClimbersSDHPAssault Bike
Author Archive for: Colin
Entries by Colin
SKB Dover Octoberfest Cornhole Tournament October 21!
SKB Dover Octoberfest Cornhole Tournament October 21! Grab a buddy and join us on October 21 for the second annual SKB Octoberfest Cornhole Tournament! You can compete to win, or sit back and sip a beer with friends while you chow down on FREE food from the Lexie’s Burger Bus! Join us from 5:00 to 7:00PM! […]
The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan
The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan by Lisa Leslie and Colin McGarty So, you’re walking down the sports equipment aisle of your local Walmart or Target (or your favorite sports retail store), and you stumble upon these funny-looking weights with a handle on top. You may be wondering, “What are these […]
Free Beach Workout on August 13th!
Beach Workout on August 13th! Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell! This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will be directly across from Sun and Surf on 265 Longsands Rd, […]
Bikes, Bells, and Brunch in the Park on July 23rd!!
Bikes, Bells, and Brunch in the Park on July 23rd!! Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a […]
High School Volleyball Strength and Conditioning Camp!
High School Volleyball Strength and Conditioning Camp! Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for power, speed and agility with a focus on core strength and shoulder stability! Your athletes will gain strength, build confidence, prevent […]
Lift Heavy, Rescue Pets April 9th!
Lift Heavy. Rescue Pets. Who: You! And your BFF’s… When: Saturday April 9th Time: 9:00 a.m. Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell Purpose: Raise funds to rescue pets! Help us, help the pets! We will be running a one hour charity workout to help all the NHSPCA! This workout is FREE and open […]
March 4, 2022
March 4, 2022 Athletic Performance Double Hop Burpee Headcutters Z Hops H2H Swings Rotational Squats In + Out Abs Alt Dead Clean + Lateral Lunge Ab Hurdle Hops
March 3, 2022
March 3, 2022 Strength Round 1 Swings Round 2 Dead Clean + Press Chin Ups Split Squats Pullover Sit Ups Round 3 Snatch Fiesta
February 28, 2022
February 28, 2022 Medball Burpee Sandwich Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts