June 26, 2023
June 26, 2023 Combine Round 1 Cleans Split Squats One Arm Rows Round 2 Moving Target Complex
Author Archive for: Colin
Entries by Colin
Bikes and Bells POSTPONED to July 29th!
Bikes & Bells POSTPONED to July 29th! We have postponed this event to July 29th due to rain! Tickets already purchased will be automatically enrolled for the 29th. If you can’t make it, let us know. Sorry for the inconvenience. Join Studio One Cycle and Seacoast Kettlebell on Saturday July 29thth at 9:00 […]
MB is Back with a Kinstretch Series!
MB is Back with a Kinstretch Series! MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility […]
New Rates in May for New Members!
New Rate Alert! We are raising rates for new members only on May 1st! Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month. This will not apply to existing members! Now is the time to lock in at our existing rates […]
Green Beer For Burpees Challenge March 17th!
Green Beer For Burpees March 17th! Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge! Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages. […]
Workout For Friends & Lovers February 11th!
Workout For Friends & Lovers February 11th! Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass […]
January Healthy Habits Challenge!
January Healthy Habits Challenge! Skip the New Year’s Resolutions and Build Healthy Habits! This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on three major areas: Strength, Fuel and Lifestyle! You will get stronger, eat right, and pick from several […]
MittFitt Boxing Certification February 25-26!
MittFitt Boxing Certification February 25-26 MITTfit™, is a non–traditional system of boxing training that HAS proven not only to be beneficial to competitive athletes, but also to general fitness clients as well. MITTfit ™ is a unique way of training that men, women, children, and athletes of all ages and skill levels can […]
Turkey Burner November 25, 2022!
Turkey Burner November 25, 2022! The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout is free and open to the public. Join us in Portsmouth or Dover! Who: You […]
Bikes & Bells October 22nd!
Bikes & Bells October 22nd! Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and […]