The Five Best Kettlebell Exercises for People Over 40 As we age, it becomes increasingly important to maintain our strength, power, flexibility, and overall fitness. Kettlebell exercises are an excellent way to achieve these goals, as they engage multiple muscle groups and promote functional movement patterns. Our top five favorite exercises for people over […]
Getting AWESOME with Coach Abby May 25! Some of you love her. For many it’s love-hate. Either way, Coach Abby is pursuing her Doctorate in Physical Therapy and her last day is Saturday May 25th. She has prepped and planned a special goodbye workout for SKB Dover! Join us at 7:30AM or 8:45AM […]
We Are Teaming Up With Restore Hyper Wellness in Portsmouth! Restore in Portsmouth is offering some killer deals to friends of Seacoast Kettlebell! If you are interested in Cryotherapy, Red Light Therapy, IV’s, or the Infrared Sauna hit them up for 20% off. Tell them Coach Luke sent you!
Sam’s Story! Sam had tried other gyms in the past and barre, but didn’t get the results she was looking for. Since joining Seacoast Kettlebell, she has gained muscle, strength and feels confident! Check out her story! If you want to meet with a Coach and check out our gyms […]
Kettlebell Snatch Like a Pro! The kettlebell snatch is an awesome, full body exercise that offers benefits to strength, power and conditioning. Some kettlebell experts believe the snatch is the king of kettlebell exercises and unlike the barbell Olympic squat style snatch you are far less likely to injury yourself. Read on to explore […]
Bring a Friend STRENGTH Day April 27th! Grab a friend, or significant other, and drag them to STRENGTH Edition Bring a Friend Day on Saturday April 27th! You will lift heavy barbells, crush kettlebells and get all of the gainZ! Afterwards enjoy a refreshing beverage! This workout is free and open to the public, […]
ALL Classes on April 4th Due to The Winter Storm! We have cancelled all classes in Dover and Portsmouth due to the winter storm. This includes all morning and afternoon classes, 3pm, 415pm, 530pm & 645pm. So sorry for any inconvenience. We will see you tomorrow Friday the 5th for regular classes and […]
Our Six Favorite Swing Variations for Lower Body Strength and Power! By Colin McGarty Kettlebell swings are one of our favorite lower body exercises! They work the glutes, hips, hamstrings, core, lower back and grip like crazy. Not to mention other muscles too. It basically is a full body exercise. Kettlebell swings are […]
What is Kettlebell Sport? By Colin McGarty Kettlebell Sport is a power endurance competition that involves lifting sub maximal weights for a given amount of time. Competitors compete in five minute, ten minute and even longer 30 or 60 minute sets. Kettlebell Sport is also known as Girevoy Sport(GS) and originated in eastern […]
March 4, 2024 Combine Round 1 (Strength Test) Dead Cleans Goblet Squats Hand Release Push Ups Round 2(AMRAP) Cardio RS Swings Split Squats Thrusters 1 Arm Row SDHP We are looking for YOU, to join our Kettlebell Sport Team! Come lift with us! Click here for more info.