The Kettle-Virgin: Beginner’s Kettlebell Workout Beginner Kettlebell Workout Instructions Never used a kettlebell before? Grab one and try this workout! Warm up for for 5:00 to 10:00. Then set a timer for 7:00 Work :30, rest :30. Repeat the whole workout three times total! ✅Belly Swing :30 ✅Floor Press x :30 Left […]
Eat Clean. Train Mean The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED! Begins: September […]
Ultimate Beginner’s Boxing Seminar September 28th! Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic defense! Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start…. What: Ultimate Beginner’s Boxing […]
The Kettlebell Diablo Workout Instructions Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells. You will perform one repetition of each exercise in circuit fashion. Then do two repetitions, three, four, five, six, seven, eight, nine […]
Try This Kettlebell Ab Workout! Kettlebell Ab Workout Directions Looking for a quick kettlebell ab workout? We have you covered! You can use this a standalone ab workout or plug it in before, or after, your regular workout! All you need is light kettlebell and a timer to try this kettlebell plank sandwich! […]
Road Warrior Home Workout {Equipment Free} Road Warrior Home Workout Instructions Traveling or no access to equipment? No problem! We’ve got you covered with this equipment free home workout. Warm up for 5:00 to 10:00. Try some easy cardio and dynamic stretching. Then repeat the following five times, resting as needed: […]
Single Kettlebell Workout Single Kettlebell Workout Instructions Warm up for 5:00 to 10:00. Then grab a heavy kettlebell, or two, and set a timer for 20:00. Cycle through the following exercises as many times as possible in 20:00. Rest as needed and do not rush between sets. Take your time to allow for […]
Try This Steel Mace Workout! Steel Mace Workout Instructions Warm Up for 5:00 to 10:00. Then grab a steel mace and crush this workout! Set a timer for 5:00 minutes. Perform the following exercises: Steel Mace 360 x 1:00 per side Steel Mace Switch Squat x 1:00 Steel Mace Rotating Row […]
Barbell Core Complex Barbell Core Complex Instructions Warm Up for 5:00 to 10:00. Then load a barbell on ONE SIDE ONLY. The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. When you perform the front squat use a neutral grip as opposed to an Olympic […]
Join us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise! Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast Kettlebell/WOKQ Country Cruise! You will have a blast, enjoy some refreshing cocktails and dance your […]