Seacoast Kettlebell will Open at 9:00AM on Tuesday Dec 3, 2020!
Seacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!
Author Archive for: Colin
Entries by Colin
Holiday Can Drive Charity Workout December 7th!
Holiday Can Drive Charity Workout December 7th! Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program! Join us on Saturday December 7th at 8:00AM for a […]
Bombers and Bathrobes Workout December 24th!
Bombers and Bathrobes Workout December 24th!! Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends! Who: skbNINJAS What: The Best Bomber and Bathrobe Workout Ever! When: December 24th at 6:00AM, 9:00AM or 11:30AM Where: SKB HQ Why: You 100% […]
AWESOME Eleven Anniversary Sale!!
AWESOME Eleven Anniversary Sale!! 11 Year Anniversary Sale!! We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio to 12,000 sq feet community of workout NINJAS. There have been killer workouts, charity events, lots of […]
Bad Tire Workout
Bad Tire Workout Bad Tire Workout Instructions This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout. If you us it as a standalone workout warm up for 5:00 too 10:00 prior to starting. […]
The KettleBear
The KettleBear The KettleBear is a great kettlebell flow. Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout. During a flow you perform one repetition of several different exercises and then repeat for the deisred total rounds. KettleBear Instructions Warm […]
Halloween Bash Friday October 25th!
Seacoast Kettlebell Halloween Bash Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party! Where: Upstairs at Cara When 7:00PM to ??? Who: All SKB Members! Come in costume!! FREE drinks and appetizers for members. Don’t miss this event!
Suspension Training Workout
Suspension Training Workout Suspension Training Workout Instructions Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish rest for 1:00 to 2:00 minutes. Repeat four more times for five total rounds! Pistol x 5 per leg Power Pull […]
KettleHell Pyramid
KettleHell Pyramid KettleHell Pyramid Instructions This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps. Rest only as needed. 1-10-1 KettleHell Pyramid One Arm Swings per side Snatches […]
The Danger Zone Kettlebell Workout
The Danger Zone Kettlebell Workout The Danger Zone Kettlebell Workout Instructions Warm up for 5:00 to 10:00 prior to performing this workout. Or use it as a challenge round at the end of your regular workout. Grab a medium weight kettlebell and perform three rounds of the following with minimal rest. […]