June 29, 2020
June 29, 2020 Strength Triplet Dead Cleans One Arm Rows Plank Hold The Escalation One Arm Swings Snatches Lunges Thrusters Double Tap Push Ups
Author Archive for: Colin
Entries by Colin
June 22, 2020
June 22, 2020 Tabata + Cardio Sprints Squats + Cardio Push Ups + Cardio Lunges + Cardio Swings + Cardio Planks + Cardio
Zoom Schedule for June 22-28, 2020
Zoom Schedule for June 22-28, 2020 This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM! Recordings will be posted. Also SKB On Demand is live and FREE to all members. Log in and workout at your convenience. https://skbondemand.com/
Introducing Strong Team Training!
Introducing Strong Team Training You asked for a strength focused Team Training option and we are delivering! Join us for heavy lifting and high fives. You will gain strength, build muscle and burn fat with these strength based workouts. Expect to play with your favorite tools that we rarely use in Team Training […]
June 15, 2020
June 15, 2020 Six Rep Strong Round 1 One Arm Swings Press Kickstand Deadlifts Round 2 Dead Clean Floor Press Pullover Sit Up Round 3 Snatches One Arm Rows Front Squats Plus BONUS MYSTERY 5000 CHALLENGE ROUND!
This Week’s ZOOM Schedule!
Zoom Schedule June 15-21, 2020 Here’s the Zoom schedule for June 15 through June 21, 2020! We will post the replays of these in our member’s only facebook group. P.S. All active members now get access to SKB On Demand! Click Here to log in and workout!
Introducing SKB On Demand!
Introducing SKB On Demand! We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn’t perfect. That is why we created SKB On Demand! SIGN UP HERE! Alex at Taphouse Media helped us put […]
June 8, 2020
June 8, 2020 Round 1 EMOM Strength Dead Cleans Goblet Split Squats Hands on Kettlebell Push Ups Round 2 The Kettlebell Cyclone
Zoom Schedule June 8th – 14th!
Zoom Schedule June 8th – 14th! Still not ready to come back to the gym? We got your covered! Here’s this week’s zoom schedule! We will also be posting the replay for everyone. Click here to get access to our live zoom workouts! Or email Sara at skbintro@gmail.com
Boxing Starts June 15th!
Boxing is Back on June 15th! Who’s ready to HIT SHIT and GET FIT? Boxing is back! We are kicking off on June 15th and starting the schedule slowly as we rebuild. Join us on Monday’s at 6:00AM or Tuesday evening at 5:30PM for a killer heavy bag workout! Initially there will […]