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DEA Maltz Challenge March 16th!

 

 

Join us March 16th from 8:00AM to 11:00AM for our 6th Annual DEA Maltz Challenge! This event to FREE and Open to the public.

 

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WHO: YOU! Your friends and family too…

WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.

WHEN: March 16th from 8:00AM to 11:00PM

WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

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The Workout:

NOTE:  We will scale for ALL ability levels!

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run

 

How To Make Healthy Buffalo Burgers!

 

Buffalo Burger Ingredients

  • 1 lb ground buffalo
  • ½ diced onion
  • 2 minced cloves garlic
  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • Salt and pepper to taste

Buffalo Burger Steps

  1. Mix all ingredients together in bowl
  2. Shape into patties (makes about 4)
  3. Grill or broil on low heat
  4. Turn several times, cooking to desired temperature

 

 

Click Below to Try a FREE Workout and Meet with a Coach!