Seacoast Kettlebell Blog

October 1st, 2020

SKB Blog, The Workout

Squat Thrusts Swings Reverse Lunges Swings Hindu Push Ups Swings KB Behind the Back Squat Swings Squats Swings Cross Body Mtn Climbers Swings

September 30th, 2020

SKB Blog, The Workout

Round 1 Goblet Split Squats Goblet Squats Round 2 Floor Press One Arm Rows Round 3 H2H Clean + Press Macebell Switch Squats Cardio

September 29th, 2020

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Crazy 8s! Burpees American Swings Goblet Thrusters

Sport Yoga Starts October 18th!

Blog, Events, SKB Blog, The Workout

Introducing Sport Yoga! Hey hey! I'm Jill Sims. I've been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I'm a bit hypermobile in a lot of joints, which was eventually leading to injury.…

SKB Temporarily Closed Until Saturday September 26, 2020

Blog, Events, SKB Blog, The Workout

SKB Temporarily Closed Until Saturday September 26, 2020 We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week: Monday 6:00AM Team Training Tuesday…

September 24th, 2020

SKB Blog, The Workout

Round 1 Snatches Goblet Split Squats KB Push Ups Round 2 DB LC Clean DB Press DB Front Squat

September 22nd, 2020

SKB Blog, The Workout

One Arm Swings Snatch Push Press Front Squat Abs

September 21, 2020

SKB Blog, The Workout

September 21, 2020 Round 1 Plank Cocktails--Cheers! Round 2 Kettlebell Chief + Cardio Cleans Push Ups Squats Cardio

September 18th, 2020

SKB Blog, The Workout

Round 1 Cardio MB Squat Clean Round 2 Cardio MB Squat Throw Round 3 Ball Slams

September 17th, 2020

SKB Blog, The Workout

One Arm Swings Cardio LC Clean + Push Press Cardio Front Squats Cardio KB Plank Drag Cardio Pullover Sit Up Cardio

September 16th, 2020

SKB Blog, The Workout

Round 1 See-Saw Press Round 2 Renegade Rows Round 3 Double Deadstop Rows DB LC Cleans Double Bell Thrusters Push Ups

September 15th, 2020

SKB Blog, The Workout

Burpees SDHP KB Jump Squats Ballistic Rows Cross Body Mtn Climbers BW Reverse Lunges Bicycle Crunches Push Ups

September 14th, 2020

SKB Blog, The Workout

Round 1 Snatch Round 2 Press Round 3 Goblet Split Squats Round 4 One Arm Rows Round 5 Ascending Calorie Ladder

September 11th, 2020

SKB Blog, The Workout

Round 1 Squat Thrusts Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles

September 10th, 2020

SKB Blog, The Workout

Round 1 Gunslingers Goblet Split Squats Glute Bridge Floor Press Round 2 DB Deadstop Rows DB Dead Cleans DB Thrusters DB See-Saw Press