


August 2nd, 2023
SKB Blog, The Workout
Round 1
Ski
Switch Steps
Dumbbell Push Press
Round 2
Bike
KB Jump Squats
MB Slams
Round 3
Burpees
Battling Ropes
MB Squat Cleans

August 1st, 2023
SKB Blog, The Workout
Round 1
Dumbbell One Up Chest Press
Round 2
TRX Ladders
Round 3
Barbell Back Squats
Round 4
DB KB Suitcase Reverse Lunges
Challenge Round!

July 31st, 2023
SKB Blog, The Workout
One Arm Swings
Snatches
Front Squat
Push Press
One Arm Rows
Run

July 28th, 2023
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
ROund 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats

July 27th, 2023
SKB Blog, The Workout
Round 1
Ski Erg
Dumbbell Thruster
Round 2
Assault Bike
KB American Swings
Round 3
Row
Burpees

July 26th, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
DB KB Front Squats
Round 3
TRX Pike
Round 4
Goblet Clean
Goblet Press
Goblet Squat
2 Hand Row
RS Swings

July 25th, 2023
SKB Blog, The Workout
Round 1
Ab Circuit
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat to Throw

July 24th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Barbell Deadlift
Round 3
RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push

July 21st, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
DB KB LC Cleans
Push Ups
Air Squats
Run

July 20th, 2023
SKB Blog, The Workout
Round 1
DB KB LC + Press
Round 2
Suitcase Reverse Lunges
Round 3
Snatches
Burpees
Push Press
Shin Grabs
Goblet Squats
RS Swings
Cardio

July 19th, 2023
SKB Blog, The Workout
Round 1
Bike
KB SDHP
Round 2
Ski
MB Squat Cleans
Round 3
Row
Dumbbell Push Press

July 18th, 2023
SKB Blog, The Workout
Round 1
Dips
Push Ups
Tricep Pull Downs
Round 2
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 3
Chin Ups
Bent Over Rows
DB Curls

July 17th, 2023
SKB Blog, The Workout
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio

July 14th, 2023
SKB Blog, The Workout
Round 1
Dumbbell Chest Press
Round 2
DB KB RFE Split Squats
Round 3
TBar Rows
Round 4
TRX Leg Curls
Round 5
21s
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Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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