Seacoast Kettlebell Blog

August 21st, 2024

Endurance- August 21st Nasty Nine One Arm Swing Snatches Push Press Front Squats Figure 8 to Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com…

August 20th, 2024

Strength- August 20th Round 1 TRX Pistol Squats Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Barbell Deadlifts Round 5 Dumbbell 21s

August 19th, 2024

SKB Blog, The Workout

HIIT- August 19th Round 1 Row Dumbbell Thrusters Ball Slams Round 2 Assault Bike SDHP Squat Thrusts

August 17th & 18th, 2024

SKB Blog, The Workout

Endurance- The Weekend One Arm Swings Snatches Front Squat Push Press One Arm Rows Cardio

August 16th, 2024

SKB Blog, The Workout

HIIT- August 16th Battle Ropes Assault Bike Sprints Low Box Explosive Switch DB Long Cycle Cleans Burpees Shin Grabs

August 15th, 2024

SKB Blog, The Workout

Strength- August 15th Round 1 Barbell Bench Press Round 2 Barbell RDLS Round 3 DB KB Reverse Lunges Round 4 KB One Arm Row Round 5 Sled Push - Dover Ski Erg Sprints- Portsmouth

August 14th, 2024

SKB Blog, The Workout

Combo- August 14th DB KB 1/2 Snatches DB. KB Push Press DB KB Front Squats BW Split jumps/Lunges DB KB Floorwiper Straight Leg Bicycle Crunch Push Up + Mountain Climber

August 13th, 2024

SKB Blog, The Workout

Athletic Performance- August 13th Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Goblet Rotational Thruster PB Z-Hops KB Offset Push Up PB Rotational Squats KB H2H Step Back Swings KB Rainbow

August 12th, 2024

SKB Blog, The Workout

Combo- August 12th Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 American Swings Push Press Behind the Back Squats Shin Grab Cardio

August 10th + 11th, 2024

SKB Blog, The Workout

Comb0- The Weekend Press + Snatch DB Front Squat RS Twist Alt One Down Dead Clean Super Plank + Push Up Gorilla Row Chest Support Knee to Outside Elbow

August 9th, 2024

SKB Blog, The Workout

HIIT- August 9th Round 1 Ropes + Cardio Round 2 MB Squat to Throw + Cardio Round 3 KB SDHP + Cardio Round 4 TRX Split Jumps + Cardio Round 5 Push Up + MTN Climber + Cardio

August 8th, 2024

SKB Blog, The Workout

Strength- August 8th Big Push Bench Press Push Ups Band Tricep Pull Downs Big Pull Chin Ups BB Bent Over Rows Dumbbell Curls Legs DB KB Front Squats Goblet Split Squats BW Jump Squats Challenge Round-…

August 7th, 2024

SKB Blog, The Workout

Combo- August 7th Round 1 Single KB Alt Dead Cleans KB Goblet Squats Hand Release Push Ups Round 2 Run 400m RS Swwings Split Squats Thrusters 1 Arm Row SDHP