Seacoast Kettlebell Blog

Round 1 Chin Ups Round 2 Turkish Get Ups Round 3 DB Deadstop Rows DB LC Cleans DB Thrusters Push Ups

One Arm Swings Snatches Front Squat Push Press One Arm Rows Run

Round 1 Chin Ups Round 2 DB KB Front Squats Round 3 TRX Pike Round 4 Goblet Clean Goblet Press Goblet Squat 2 Hand Row RS Swings

Round 1 Row Sprints Round 2 DB KB LC Cleans Push Ups Air Squats Run

Round 1 Dips Push Ups Tricep Pull Downs Round 2 DB KB Front Squats Goblet Split Squats BW Jump Squats Round 3 Chin Ups Bent Over Rows DB Curls