


December 30th, 2020
SKB Blog, The Workout
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Ups
Dead Clean Reverse Lunge
KB Rainbows

December 29th, 2020
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Burpees
MB Squat Cleans
PB Lat Jumps
MB Slams
Cardio

December 28, 2020
Blog, SKB Blog, The WorkoutDecember 28, 2020
Strength
Round 1
Clean + Press
Gorilla Rows
Triple Crush
Round 2
Squats
Split Squats
1.5 Deadlifts
+ Mystery Bonus Challenge Round

December 24th, 2020
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Kneeling Press
Goblet Split Squats
Round 2
H2H Clean + Push Press
SM Switch Squats
Cardio

December 23rd, 2020
SKB Blog, The Workout
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Two Arm Rows
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio
Squat Thrusts

December 22nd, 2020
SKB Blog, The Workout
Round 1
DB KB Front Squats
Round 2
DB KB Press
Round 3
DB KB RDLs
Round 4
DB KB Dead Stop Rows
Round 5
Cardio

December 21st, 2020
SKB Blog, The Workout
Core Day
Figure 8 to a Reverse Lunge
Squat Thrust +Mountain Climber
Hollow Body Hold
Hand to Hand Swings
Eifel Towers
SDHP + Goblet Squats
Traveling Push Ups
Cardio

December 18th, 2020
SKB Blog, The Workout
MB Squat Cleans
MB Transfer
MB Push Ups
MB Squat to throw
MB Sit Up & Reach
MB Slams
MB RS Twist
Cardio

December 17th, 2020
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Cardio
Squat Thrusts
Push Ups
Swings
Squats

December 16th, 2020
SKB Blog, The Workout
Round 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows

December 15th, 2020
SKB Blog, The Workout
Round 1
Cardio
RS Swings
Goblet Squats
Round 2
Cardio
KB Jump Squats
Push Ups

December 14th, 2020
SKB Blog, The Workout
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows+ 1.5 Deadlifts
Squat Thrusts + Push Ups

Bathrobes and Bombers Workout December 24th!
Blog, Events, SKB Blog, The WorkoutBombers and Bathrobes Workout December 24th!!
Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!
Who: skbNINJAS
What: The Best Bomber…

December 11th, 2020
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Visit Us
25 Horne St.
Dover, NH 03820
603.750.4111
skbintro@gmail.com
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