Seacoast Kettlebell Blog

H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB  Thrusters Renegade Rows Pullover Sit Ups Dead Clean Reverse Lunge KB Rainbows

Round 1 Dead Clean + Front Squat Kneeling Press Goblet Split Squats Round 2 H2H Clean + Push Press SM Switch Squats Cardio

Core Day Figure 8 to a Reverse Lunge Squat Thrust +Mountain Climber Hollow Body Hold Hand to Hand  Swings Eifel Towers SDHP + Goblet Squats Traveling Push Ups Cardio

Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

Bombers and Bathrobes Workout December 24th!! Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th!  Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends! Who:  skbNINJAS What:  The Best Bomber…