Seacoast Kettlebell Blog

Endurance- July 31st MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat to Clean Cardio MB Pull Over Sit Up & Reach Cardio Introduction to Beginners Boxing Sept 7th! See front desk for more information…

Combo- The Weekend Round 1 Dead Clean Goblet Split Squat Hollow Position Chest Press Round 2 400M Run Pull Ups Push Ups Swings Squats

Strength- July 25th LIGHT • MEDIUM • HEAVY Snatches Goblet 1 1/4 Squat Strict Press Windmills 1 Arm Rows  

HIIT- July 22nd, 2024 KB SDHP Pylo Box Switch Dumbbell Push Press Assault Bike TRX Rows Double Burpees Ski Erg Giant Mtn Climbers

Strength- July 18th Round 1 Barbell Reverse Lunges Round 2 Barbell RDLs Round 3 Dumbbell One Up Chest Press Round 4 KB One Arm Row Round 5 Dover- Sled Push Portsmouth- Ski Erg & Jump Squat Beach Workout-…