June 16th, 2021SKB Blog, The Workout, Uncategorized Round 1 Plank Cocktail ROund 2 Squat Thrusts Push Ups Squats RS Swings Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_3132.jpg 1110 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-16 08:11:312021-06-16 08:11:31June 16th, 2021
June 15th, 2021SKB Blog, The Workout Round 1 KB Jump Squats Swings Round 2 Push Ups KB Ballistic Rows Round 3 Air Squat Reverse Lunges Round 4 Cardio KB Ballistic RS Twist by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_2926.jpg 1116 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-14 18:00:302021-06-14 15:58:47June 15th, 2021
June 14th, 2021SKB Blog, The Workout DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows BW Reverse Lunges or Split Squats Dead Animal Crunches Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_2928.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-13 18:00:012021-06-11 08:43:06June 14th, 2021
June 11th, 2021SKB Blog, The Workout OH Squats MB Traveling Push Ups SDHP + Goblet Squat MB Transfer Figure 8 to a Hold + Reverse Lunge MB Sit Up & Reach Cardio MB RS Twist by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_2930.jpg 1110 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-10 18:00:532021-06-10 14:44:58June 11th, 2021
June 10th, 2021SKB Blog, The Workout Round 1 Dead Cleans Goblet Reverse Lunges Hollow Position Chest Press Round 2 LC Clean + Push Press Burpees Behind the Back Squats Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_2924.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-09 18:00:032021-06-09 08:09:46June 10th, 2021
June 9th, 2021SKB Blog, The Workout Round 1 KB Jump Squats Split Jumps Push Ups Round 2 Gunslingers Jump Squats Shin Grab Sit Ups Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_2922.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-08 18:00:372021-06-08 17:31:52June 9th, 2021
June 8th, 2021SKB Blog, The Workout Round 1 DB KB See-Saw Press Round 2 DB KB Front Squats Round 3 Renegade Rows Round 4 Windmills Round 5 KB Triple Crush by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_2915.jpg 1103 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-07 18:00:072021-06-07 10:37:54June 8th, 2021
June 7th, 2021SKB Blog, The Workout Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tocks + Leg Raises LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_2913.jpg 1113 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-06 18:00:112021-06-04 08:20:17June 7th, 2021
June 4th, 2021SKB Blog, The Workout KB Jump Squats KB Swings Push Ups MB Slams Air Squats Reverse Lunges Squat Thrusts Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_2764.jpg 1113 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-03 18:00:252021-06-03 16:05:15June 4th, 2021
JUne 3rd, 2021SKB Blog, The Workout Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + X Drag Round 4 DB KB Suitcase Reverser Lunges KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/06/IMG_2768.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-06-02 18:00:582021-06-02 08:16:12JUne 3rd, 2021
June 16th, 2021
SKB Blog, The Workout, UncategorizedRound 1
Plank Cocktail
ROund 2
Squat Thrusts
Push Ups
Squats
RS Swings
Run
June 15th, 2021
SKB Blog, The WorkoutRound 1
KB Jump Squats
Swings
Round 2
Push Ups
KB Ballistic Rows
Round 3
Air Squat
Reverse Lunges
Round 4
Cardio
KB Ballistic RS Twist
June 14th, 2021
SKB Blog, The WorkoutDB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
KB Goblet Squats
KB Rainbows
BW Reverse Lunges or Split Squats
Dead Animal Crunches
Cardio
June 11th, 2021
SKB Blog, The WorkoutOH Squats
MB Traveling Push Ups
SDHP + Goblet Squat
MB Transfer
Figure 8 to a Hold + Reverse Lunge
MB Sit Up & Reach
Cardio
MB RS Twist
June 10th, 2021
SKB Blog, The WorkoutRound 1
Dead Cleans
Goblet Reverse Lunges
Hollow Position Chest Press
Round 2
LC Clean + Push Press
Burpees
Behind the Back Squats
Run
June 9th, 2021
SKB Blog, The WorkoutRound 1
KB Jump Squats
Split Jumps
Push Ups
Round 2
Gunslingers
Jump Squats
Shin Grab Sit Ups
Challenge Round!!
June 8th, 2021
SKB Blog, The WorkoutRound 1
DB KB See-Saw Press
Round 2
DB KB Front Squats
Round 3
Renegade Rows
Round 4
Windmills
Round 5
KB Triple Crush
June 7th, 2021
SKB Blog, The WorkoutSnatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tocks + Leg Raises
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
June 4th, 2021
SKB Blog, The WorkoutKB Jump Squats
KB Swings
Push Ups
MB Slams
Air Squats
Reverse Lunges
Squat Thrusts
Cardio
JUne 3rd, 2021
SKB Blog, The WorkoutRound 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + X Drag
Round 4
DB KB Suitcase Reverser Lunges
KB Rainbows