December 21st, 2021SKB Blog, The Workout Round 1 Ski Erg TRX Split Jumps Round 2 Assault Bike KB SDHP Round 3 Row Dumbbell Thruster by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/A53A0011-9739-42D9-93FC-281EC81D2C94-scaled.jpg 1920 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-20 18:00:242021-12-20 17:21:38December 21st, 2021
December 20th, 2021SKB Blog, The Workout Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8544.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-17 18:00:342021-12-17 08:09:26December 20th, 2021
December 17th, 2021SKB Blog, The Workout Round 1 Pull Ups Round 2 Crazy 8s! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/10/15DD8739-2734-4412-896D-50EDAC9DF5B0-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-16 18:00:092021-12-16 15:17:14December 17th, 2021
December 16th, 2021SKB Blog, The Workout KB OH Reverse Lunges Hollow Body Hold KB 1 1/4 Goblet Squats KB Pullover Sit Up Burpee + X Body Mtn Climber KB RS Twist H2H Swings KB Dead Animal Crunch by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/11/IMG_7622.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-15 18:00:292021-12-15 08:26:48December 16th, 2021
December 15th, 2021SKB Blog, The Workout MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8151.jpg 1440 1440 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-14 18:00:562021-12-14 15:42:39December 15th, 2021
December 14th, 2021SKB Blog, The Workout Round 1 Barbell Back Squats Round 2 DB Chest Press Round 3 KB One Arm Rows Round 4 TRX Hamstring Curl Round 5 Landmine 1/2 Kneeling Press by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/460C58AD-BEDD-4D92-99DC-B75B4C760634-scaled.jpg 1920 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-13 18:00:552021-12-13 15:28:47December 14th, 2021
December 13th, 2021SKB Blog, The Workout Round 1 One Arm Swings Abs Round 2 Push Press Abs Round 3 1 Arm Rows Abs Round 4 KB Front Squat Abs Round 5 1.5 Deadlifts Abs Round 6 Snatches Abs by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8327.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-12 18:00:142021-12-10 08:01:29December 13th, 2021
December 10th, 2021SKB Blog, The Workout KB H2H Swings KB Chest Support Outside KTE DB KB Rotational Thruster KB RS Twist DB KB Renegade Row + X Drag Windmill Burpee + Mtn Climber by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8153.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-09 18:00:112021-12-09 15:01:18December 10th, 2021
December 9th, 2021SKB Blog, The Workout Round 1 One Arm Chest Press Round 2 Ski Erg Plank Round 3 DB KB Suitcase Split Squats Round 4 TRX Hip Drops Round 5 Landmine T-Bar Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8125.jpg 836 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-08 18:00:292021-12-08 08:21:11December 9th, 2021
December 8th, 2021SKB Blog, The Workout Round 1 Dead Clean 1.5 Deadlifts One Arm Rows Round 2 One Arm Swing Snatch Front Squat Push Press by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8151.jpg 1440 1440 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-07 18:00:492021-12-07 14:53:28December 8th, 2021
December 21st, 2021
SKB Blog, The WorkoutRound 1
Ski Erg
TRX Split Jumps
Round 2
Assault Bike
KB SDHP
Round 3
Row
Dumbbell Thruster
December 20th, 2021
SKB Blog, The WorkoutRound 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
December 17th, 2021
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
Crazy 8s!
December 16th, 2021
SKB Blog, The WorkoutKB OH Reverse Lunges
Hollow Body Hold
KB 1 1/4 Goblet Squats
KB Pullover Sit Up
Burpee + X Body Mtn Climber
KB RS Twist
H2H Swings
KB Dead Animal Crunch
December 15th, 2021
SKB Blog, The WorkoutMB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
December 14th, 2021
SKB Blog, The WorkoutRound 1
Barbell Back Squats
Round 2
DB Chest Press
Round 3
KB One Arm Rows
Round 4
TRX Hamstring Curl
Round 5
Landmine 1/2 Kneeling Press
December 13th, 2021
SKB Blog, The WorkoutRound 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
1 Arm Rows
Abs
Round 4
KB Front Squat
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
December 10th, 2021
SKB Blog, The WorkoutKB H2H Swings
KB Chest Support Outside KTE
DB KB Rotational Thruster
KB RS Twist
DB KB Renegade Row + X Drag
Windmill
Burpee + Mtn Climber
December 9th, 2021
SKB Blog, The WorkoutRound 1
One Arm Chest Press
Round 2
Ski Erg
Plank
Round 3
DB KB Suitcase Split Squats
Round 4
TRX Hip Drops
Round 5
Landmine T-Bar Rows
December 8th, 2021
SKB Blog, The WorkoutRound 1
Dead Clean
1.5 Deadlifts
One Arm Rows
Round 2
One Arm Swing
Snatch
Front Squat
Push Press