December 6th, 2021SKB Blog, The Workout Round 1 Barbell Military Press Round 2 Barbell RDLs Round 3 Dumbbell 21s Round 4 DB KB 1 1/4 Squats Round 5 DB KB Farmers Walk by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/460C58AD-BEDD-4D92-99DC-B75B4C760634-scaled.jpg 1920 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-05 18:00:202021-12-03 07:55:36December 6th, 2021
December 3rd, 2021SKB Blog, The Workout Round 1 Dips Round 2 Hex Bar Deadlifts Round 3 See-Saw Press Round 4 TRX Pistol Squats Round 5 Pull Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8113.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-02 18:00:092021-12-02 15:42:27December 3rd, 2021
December 2nd, 2021SKB Blog, The Workout Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Front Squats Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + XDrag Round 4 Figure 8 to Reverse Lunge KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/2B178F1F-7BF5-42AC-AC74-EF78655AB365-scaled.jpg 1920 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-01 18:00:272021-12-01 08:02:54December 2nd, 2021
December 1st, 2021SKB Blog, The Workout Round 1 Plank Sandwich Round 2 TRX Split Jumps Buprees Bikes Ski Ergs KB SDHP by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/11/BC0D0F45-F705-4A8A-BC6E-9A1546233884-scaled.jpg 1920 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-30 18:00:502021-11-30 15:06:30December 1st, 2021
November 30th, 2021SKB Blog, The Workout Round 1 Barbell Back Squats Round 2 DB Chest Press Round 3 KB One Arm Row Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/10/8C0B3C14-32CC-4AFB-8721-036DAFC95F42.jpg 2272 2272 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-29 18:00:192021-11-29 15:27:46November 30th, 2021
November 26th, 2021SKB Blog, The Workout Turkey Burner Workout-9am class only! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/11/C7BBAFE6-78F0-42F6-AC18-1B0854F03BF8.jpg 788 940 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-25 18:00:212021-11-24 07:46:27November 26th, 2021
November 25th, 2021SKB Blog, The Workout Closed for the holiday. Happy Thanksgiving!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/11/thanksgiving-closed-image.jpg 1031 1600 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-24 18:00:442021-11-24 07:38:17November 25th, 2021
November 24th, 2021SKB Blog, The Workout Round 1 Chin Ups Round 2 DB KB Thrusters Round 3 One Arm Swings Snatches Front Squats Push Press by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/10/1389E7DC-6656-47D3-B656-1309B780CAF5-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-23 18:00:452021-11-23 15:11:10November 24th, 2021
November 23rd, 2021SKB Blog, The Workout PB Double Hop Burpees KB H2H Swings PB Z Hops KB Traveling Push Ups PB Rotational Squats PB Hurdle Leg Lifts KB Alt Dead Clean + Reverse Lunge PB Mountain Climber Switch Kicks by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/11/IMG_7622.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-22 18:00:532021-11-22 15:00:05November 23rd, 2021
November 22nd, 2021SKB Blog, The Workout Round 1 Dips Round 2 Hex Bar Deadlifts Round 3 See-Saw Press Round 4 TRX Pistol Squats Round 5 Pull Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/11/IMG_7678.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-19 18:00:182021-11-19 09:33:40November 22nd, 2021
December 6th, 2021
SKB Blog, The WorkoutRound 1
Barbell Military Press
Round 2
Barbell RDLs
Round 3
Dumbbell 21s
Round 4
DB KB 1 1/4 Squats
Round 5
DB KB Farmers Walk
December 3rd, 2021
SKB Blog, The WorkoutRound 1
Dips
Round 2
Hex Bar Deadlifts
Round 3
See-Saw Press
Round 4
TRX Pistol Squats
Round 5
Pull Ups
December 2nd, 2021
SKB Blog, The WorkoutRound 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Front Squats
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + XDrag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
December 1st, 2021
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
TRX Split Jumps
Buprees
Bikes
Ski Ergs
KB SDHP
November 30th, 2021
SKB Blog, The WorkoutRound 1
Barbell Back Squats
Round 2
DB Chest Press
Round 3
KB One Arm Row
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
November 26th, 2021
SKB Blog, The WorkoutTurkey Burner Workout-9am class only!
November 25th, 2021
SKB Blog, The WorkoutClosed for the holiday. Happy Thanksgiving!!
November 24th, 2021
SKB Blog, The WorkoutRound 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
One Arm Swings
Snatches
Front Squats
Push Press
November 23rd, 2021
SKB Blog, The WorkoutPB Double Hop Burpees
KB H2H Swings
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
PB Hurdle Leg Lifts
KB Alt Dead Clean + Reverse Lunge
PB Mountain Climber Switch Kicks
November 22nd, 2021
SKB Blog, The WorkoutRound 1
Dips
Round 2
Hex Bar Deadlifts
Round 3
See-Saw Press
Round 4
TRX Pistol Squats
Round 5
Pull Ups