November 4th, 2019SKB Blog, The Workout Round 1 Assault Bike RS Swing KB Push Press Round 2 Row SM Switch Squat Ball Slams by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/11/2A19D294-6383-45FD-BEFB-9EF5DF2A05D8.jpg 2415 2415 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-11-03 18:00:342019-11-01 08:24:53November 4th, 2019
November 1st, 2019SKB Blog, The Workout Round 1 Battling Ropes Air Assault Bike Explosive Switch Steps SDHP Burpees Ab Mat Sit Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/10/73F1D1FC-D916-4EEB-835E-99852933BD10.jpg 2763 2763 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-31 18:00:382019-10-31 08:24:58November 1st, 2019
October 31st, 2019SKB Blog, The Workout Round 1 Ab Gauntlet Round 2 KB Thrusters RS Swings One Arm Rows Tick Tocks Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/10/AA3B10A2-256B-4844-9AE8-D6A5E657D76B.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-30 18:00:322019-10-30 08:10:34October 31st, 2019
October 30th, 2019SKB Blog, The Workout Round 1 DB KB Front Squats Round 2 Sled Push Round 3 BB Deadlifts Round 4 Goblet Split Squats Round 5 Figure 8 to a Hold Plank Hold by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/10/68D33D64-AD4C-415C-9309-2CFAD8EEC79A.jpg 2443 2443 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-29 18:00:102019-10-29 08:16:45October 30th, 2019
October 29th, 2019SKB Blog, The Workout Round 1 DB See Saw Press Round 2 TRX Tricep Ext BB Curls Round 3 Pull Ups Round 4 Ski Round 5 Barbell Bench Press by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/10/IMG_2370.jpg 1122 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-28 18:00:382019-10-28 16:26:26October 29th, 2019
October 28th, 2019SKB Blog, The Workout Round 1 Bike KB RS Swings Hands on KB Push Up Round 2 Row TRX Split Jumps Ring Rows Round 3 Ski Med Ball Cleans Russian Twists by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/10/IMG_2295.jpg 1113 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-27 18:00:042019-10-28 08:01:18October 28th, 2019
October 25th, 2019SKB Blog, The Workout Air Assault H2H Swings TRX Split Jumps Sandbag Plank Drag + Push Up Battling Ropes Burpees by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/10/IMG_2293.jpg 1106 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-24 18:00:252019-10-24 08:13:27October 25th, 2019
October 24th, 2019SKB Blog, The Workout Round 1 Barbell Front Squats Round 2 See-Saw Press Round 3 Gorilla Rows DB LC Cleans Double Thrusters Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/10/IMG_2291.jpg 1096 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-23 18:00:002019-10-24 05:46:32October 24th, 2019
October 23rd, 2019SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Pull Ups Push Ups Air Squats Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/10/8B8568A9-F919-49ED-82A4-6C4CD44BB4E6.jpg 2704 2704 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-22 18:00:042019-10-22 09:56:06October 23rd, 2019
October 22nd, 2019SKB Blog, The Workout Round 1 Barbell Bench Press Round 2 Windmills Round 3 Snatches Push Press One Arm Rows Goblet Squats Pick Your Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/10/8BA62CC5-7599-4A5E-8F24-94F3369147E4.jpg 1637 1637 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-10-21 18:00:182019-10-21 08:25:04October 22nd, 2019
November 4th, 2019
SKB Blog, The WorkoutRound 1
Assault Bike
RS Swing
KB Push Press
Round 2
Row
SM Switch Squat
Ball Slams
November 1st, 2019
SKB Blog, The WorkoutRound 1
Battling Ropes
Air Assault Bike
Explosive Switch Steps
SDHP
Burpees
Ab Mat Sit Ups
October 31st, 2019
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
KB Thrusters
RS Swings
One Arm Rows
Tick Tocks
Cardio
October 30th, 2019
SKB Blog, The WorkoutRound 1
DB KB Front Squats
Round 2
Sled Push
Round 3
BB Deadlifts
Round 4
Goblet Split Squats
Round 5
Figure 8 to a Hold
Plank Hold
October 29th, 2019
SKB Blog, The WorkoutRound 1
DB See Saw Press
Round 2
TRX Tricep Ext
BB Curls
Round 3
Pull Ups
Round 4
Ski
Round 5
Barbell Bench Press
October 28th, 2019
SKB Blog, The WorkoutRound 1
Bike
KB RS Swings
Hands on KB Push Up
Round 2
Row
TRX Split Jumps
Ring Rows
Round 3
Ski
Med Ball Cleans
Russian Twists
October 25th, 2019
SKB Blog, The WorkoutAir Assault
H2H Swings
TRX Split Jumps
Sandbag Plank Drag + Push Up
Battling Ropes
Burpees
October 24th, 2019
SKB Blog, The WorkoutRound 1
Barbell Front Squats
Round 2
See-Saw Press
Round 3
Gorilla Rows
DB LC Cleans
Double Thrusters
Push Ups
October 23rd, 2019
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Pull Ups
Push Ups
Air Squats
Run
October 22nd, 2019
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Round 2
Windmills
Round 3
Snatches
Push Press
One Arm Rows
Goblet Squats
Pick Your Cardio