The Workout

May 11th, 2022

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB LC Clean DB Press DB Front Squat

May 10th, 2022

Round 1 Dead Clean + Reverse Lunge Round 2 Kickstand Deadlifts + One Arm Rows Round 3 Front Squat+ Push Press Round 4 One Arm Swings + Snatches

High School Volleyball Strength and Conditioning Camp!

Blog, Events, SKB Blog, The Workout

High School Volleyball Strength and Conditioning Camp! Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for…

May 9th, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 DB KB Step Ups Round 4 Dumbbell RDLs Round 5 Chin Ups

May 6th, 2022

SKB Blog, The Workout

PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Traveling Push Ups PB Z Hop Run

May 5th, 2022

SKB Blog, The Workout

Round 1 Dumbbell 1 1/4 Chest Press Round 2 Barbell 1 1/4 Squats Round 3 DB KB 1 1/4 Bent Over Rows Round 4 TRX 21s Bicep Curls Round 5 Tailpipe

May 4th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Snatches Push Press Goblet Squats One Arm Rows

May 3rd, 2022

SKB Blog, The Workout

Round 1 Ski Erg Burpees Round 2 Assault Bike American Swings Round 3 Row KB Jump Squats

May 2nd, 2022

SKB Blog, The Workout

Round 1 Alternating Dead Cleans Hand Release Push Ups Goblet Squats Round 2 Rope Slams DB KB LC Clean + Push Press Assault Bike KB SDHP TRX Split Jumps + Jump Squats