The Workout

April 20th, 2022

Dead Clean + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Row Hold Push Up + Plank Hold

April 16th, 2022

Round 1 Ski Erg RS swings Round 2 Row Med Ball Squat to Throw Round 3 Bike MB Slams

April 15th, 2022

SKB Blog, The Workout

Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge Round!

April 14th, 2022

SKB Blog, The Workout

Round 1 Battling Ropes PB Rotational Squats Round 2 Ski Erg DB Thrusters Round 3 Rower Burpee MTN climbers Round 4 Bike KB SDHP

April 13th, 2022

SKB Blog, The Workout

One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio

April 12th, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Dumbbell Split Squats Round 3 DB KB Windmill Round 4 TRX Row Ladders Round 5 EZ Bar Curls Band Push Downs

April 11th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Suitcase Reverse Lunges Round 3 DB Deadstop Rows DB LC Cleans DB Thrusters Push Ups

April 8th, 2022

SKB Blog, The Workout

DB KB 1/2 Snatches DB KB Press Goblet Squats Reverse Lunges DB KB Floorwiper Straight Leg Bicycle Crunch Double Push Up + Burpee

April 7th, 2022

SKB Blog, The Workout

Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Goblet Thrusters PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out Abs